Cyclo-CORE Training for Cyclists and Triathletes
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WORKOUT-ARSENAL

CYCLO90 Lesson #1: Show Me “Sand Floor”

By CycloCORE On January 27, 2012 · Leave a Comment · In TRAINING TIPS
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When I was about 7, my parents got me interested in taking Martial Arts with a friend of mine.  Eight Years later, I was the youngest student in my dojo to achieve a Black Belt.

[...]
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The CYCLO90 Challenge! Why You?

By CycloCORE On January 26, 2012 · 1 Comment · In TRAINING TIPS
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My CYCLO90 Challenge is about to officially commence and yes, like usual–I’m running behind. Sorry, I want it done right.

I will have all final details in tomorrow’s Everyday [...]

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Do Group Rides and Hammerfests Motivate You in Your Training?

On January 19, 2012 By CycloCORE
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We’ve all been there for that Saturday morning group or club ride.  The energy in the air is palpable and some everyday cyclists are ready to “let off some steam” and [...]

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Climbing Power Tips for Cycling: Push or Pull the Bars?

On January 18, 2012 By CycloCORE
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QUESTION:  “Graeme, I noticed in your climbing video yesterday you mentioned pushing and pulling on the bars and hoods while climbing. Isn’t the best climbing technique to [...]

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Climbing Power Threshold Tips and Training

On January 17, 2012 By CycloCORE
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After you establish your Functional Threshold Power and/or ZONE 4 Heart Rate to use as your BENCHMARK for your CYCLO90 TRAINING, there is a consideration for you to [...]

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REVIEW: Limited Edition ROTOR 3D Cranks “Cobo Edition”

On January 11, 2012 By CycloCORE
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I’m already a HUGE FAN of ROTOR Q-Rings and 3D Cranks.  I have 4 sets now and would never buy another crankset or chain rings anywhere else.  Why?  Well they’re not [...]

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Everyday Cyclist Podcast: Maximize Your Power and Heart Rate Training

On January 10, 2012 By CycloCORE
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Whether you’re a beginner cyclist looking to get leaner and stronger or you’re a veteran racer or triathlete looking for new personal records, understanding your Functional Threshold Power [...]

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FREE Functional Threshold Power and HR Testing for Cyclists and Triathletes

On January 6, 2012 By CycloCORE
How Strong Are You?

Take Our FREE FTP and Z4 HR Test and Find Out (LIMITED TIME ONLY!)…

 

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REVIEW: 2012 Niner One 9 First Look and Spec

On December 27, 2011 By CycloCORE

As many of you know, I am a huge fan of 29 Inch Mountain Bikes and have just gotten my hands on the new Niner One 9 Hydroformed Aluminum Single Speed.  After 3 years on [...]

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What Are You TRAINING for in 2012?

On December 27, 2011 By CycloCORE

When it comes to cycling, triathlon, and mountain biking–I am a firm believer that YOUR GOALS are the MOST IMPORTANT “fuel source” and “ultimate driver” you need [...]

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← Previous Entries
  • CYCLO90 Rider Reviews:

    Liz represents ALL busy everyday cyclists that need some simple structure and focused workouts to achieve greatness--PRO cyclist or beginner--we all require the same training fundamentals to achieve our goals.
  • CYCLING Training System


  • TRIATHLON Training System


  • Training TIPS & VIDS

    • CYCLO90 Lesson #1: Show Me “Sand Floor”
    • The CYCLO90 Challenge! Why You?
    • Do Group Rides and Hammerfests Motivate You in Your Training?
    • Climbing Power Tips for Cycling: Push or Pull the Bars?
    • Climbing Power Threshold Tips and Training
  • ROTOR STORE


    ROTOR Q-Rings and 3D Cranks SOLD HERE.

  • Search Cyclo-CORE

FREE TIPS and VIDEOS

  • Cycling Training Tips (10)
  • Cyclo-CORE WORKOUTS (1)
  • Mountain Biking Tips (6)
  • MTB Gear Reviews (3)
  • PODCASTS (1)
  • REVIEWS (1)
  • Road Gear Reviews (3)
  • TRAINING TIPS (7)
  • Triathlon Gear Reviews (4)
  • Triathlon Training Tips (8)
  • XTERRA Triathlon Tips (7)

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RECENT POSTS

  • CYCLO90 Lesson #1: Show Me “Sand Floor”
  • The CYCLO90 Challenge! Why You?
  • Do Group Rides and Hammerfests Motivate You in Your Training?
  • Climbing Power Tips for Cycling: Push or Pull the Bars?
  • Climbing Power Threshold Tips and Training
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