Not all of us are “born climbers”, myself included. Many of us work really hard to try to become better in the hills with endless climbing repeats and other seemingly helpful workouts, but still struggle to make any improvements.
I want to share with you a few SECRET TRAINING TECHNIQUES you can use from my Cyclo-HIT 30 Workouts and/or in combination with my CORE 2.0 workouts in the CYCLO90 Day Training System to be the “Stronger Cyclist at the Top” of every climb you do…
QUICK TIPS TO BE STRONGER AT THE TOP:
1. Build More Muscular Endurance with Climbing Tension Drills and HIT Session #5: Climbing God Super Strength (1-2x week)
2. Build More Leg Speed Potential so you can push larger gears (above) at faster RPM. Use HIT #3: Lightning Leg Agility (1-2x week)
3. Seam together the two modes of training above for OPTIMIZED CLIMBING PERFORMANCE at zone 4-5 with HIT Sessions #1 and #4 Roll-Over Power. (1-2 X week)
Use the CYCLO90 Day Training System to BALANCE all of the above, along with CORE 2.0 support workouts and specific IN-RIDE WORKOUTS included in the system for outside EXECUTION for MAXIMUM RESULTS!
CYCLO90 Day HIT Training System Special
Get all 6 of the Cyclo-HIT 30 Minut Workouts + CORE 2.0 + FREE 90 Day Training Plan
Final Opportunity for the FREE 90 Day Training Plan included.
CYCLO90 Rider Testimonials…
“I was dreading the indoor training season until I decided to try CYCLO90. Graeme does a fantastic job of taking the SUCK out of indoor training and propelling toward your in-season goals! I’m just 4 weeks in and my numbers are higher than ever! Thanks Graeme!”–Chris McCormick
“I have a climb in my area that takes me about 9-10 minutes to climb, in my best fitness. Last year was my record at 9:03. It is only early February and I just climbed it today in 8:47!! If this is the level of progress I can expect from your CYCLO90 program, I’m all in for more! I have 4 weeks to go, and am more excited for my riding then ever. Thanks.”–Joseph Chapman
“Although I’ve been cycling off and on with a local bike club for the last 28 years, I only started racing at age 60 after retiring. I’ll be 62 in the spring and last year in the off season, your Cyclo-Plan 4P laid the foundation for a second place finish in the Provincial championship road race.The system works if you work it. I just love your Cyclo 90 HIT System.” Thanks so much. –Peter Brennan
“I’ve struggled to hang with my local group in the hills (all of them racers) for 4 years. After 4 weeks of the CYCLO90 program, every one of them are now asking me what I’ve been doing different in my training. I’ve never felt so good on the bike. Thank you!”–Jack Benneger