Today’s follow-up PODCAST to “Epic Rides 101–Tough Love!” is all about the TRAINING PREPARATION and NUTRITION TIPS you need to consider and practice to achieve a successful EPIC RIDE.

I’ll share with you both SIMPLE training formats and more EXACT training prep using the CYCLO90 Base and CYCLO90 In-Season Systems I know many of you are wisely using to get to your big rides, ready for a BREAKTHROUGH DAY.

I’ve also got some secret tips about getting more value from your training, bootcamp ideas, mixing road and mtb training plans and other goodies.  ENJOY!

Right Click and Save Download File…


This Week’s CYCLO90 Challenge winner is Tony Slater!

He’s won the first round of our new Cyclo-CORE Team Kit by simply training hard with CYCLO90, challenging himself, and sharing his journey with us!  Our new Cyclo-CORE Team Kits are sponsored by Blackbottoms CycleWear and they have a 25%OFF Special for their Team Blackbottom’s kit for everyone today!  Use coupon code “C90″ on checkout.


 

Conquer Your Epic Rides and Boost Fat-Loss and Performance with Our Complete Cyclo-FUEL Nutrition Plan:  Save $75 Today!

Don't Let Your Nutrition Be Your Limiter!

Includes Fat-Loss, Maintenance, and Performance Menu Plans.

Grocery Lists and Cyclo-COOKBOOK.

Supplement Secrets and Suggestions

Fueling Recommendations.

Daily Menu Plans and Cooking Shows with Graeme!  His favorite recipes for energy!

Reg Price $125

Download today for Only $49!


CYCLO90 and “Climbing Epic” Training Specials!

If you don’t want a full training system to use for your Epic Rides, like CYCLO90 Base and/or CYCLO90 In-Season (recommended), but instead want ONE, EPIC FOCUSED, kick your climbing butt into gear workout with on the bike and off the bike CORE drills, advanced techniques, and a workout that will elevate your MENTAL TOUGHNESS, then check out my famous Climbing Epic Workout! Here’s a QUICK GLIMPSE at this workout…

*Streaming On-Demand for all Cyclo-CLUB members, (Computer, iPad, iPhone, etc.) FREE Download for Premium members.

SPECIAL #1: Climbing Epic DVD + Cyclo-IN 5′ DVD FREE! (11 Workouts)

ORDER HERE (limited on dvd)

SPECIAL #2: DOWNLOAD the Climbing Epic + H.I.T Series 1 and 2 (6 Hrs of Training!)

ORDER HERE

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6 Responses to Epic Rides 101 PART 2: Training and Nutrition Preparation and Tips

  1. Jeff (JAT53) says:

    I’m definitely saving this podcast for later reference. The fueling/glycogen/preparing info is priceless.

  2. Brad (Pitbull) says:

    Great podcast. I like the idea of a self imposed boot camp. This is something I will add into my training. All together it will work into a training cycle with Cyclo 90.

  3. Listened to this last night and enjoyed as much as Part 1. Being a novice, I never really thought abou the fueling aspect of a long, should I say epic, ride. Like Jeff, I’ll save and listen again and again to remind myself of what NOT to do.

  4. Listened to the Podcast on Friday, bought the Cyclo-Fuel Plan on Saturday. I’m convinced. Figured I was spending the time, effort, and money on Training, I should put some effort into my nutrition – which hasn’t always been great. After listening the the audio and watching the videos, I spent 2 hours at Whole Foods and our local grocery store yesterday, reading labels and buying organic. I’ll give it a shot.

  5. Brad (Pitbull) says:

    Using Cyclo Fuel and using cyclo 90 in season. The HIT vidios have really help with my leg speed and over all cycling. Great information, I look forward to the next pod cast.

  6. Michael Charland (mike_ch_1) says:

    I really really really have to do Cyclo Fuel. I need to start it and go :P

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