Let’s not beat around the bush–YOU WANT TO RIDE FASTER, FOR LONGER–Right?
This increase in “Speed Endurance” requires three fundamental basic cycling principles and workouts, used together in progression to achieve MORE SPEED, FOR LONGER. They include:
1. Speed MUSCULAR Endurance (The ability to turn a larger gear, for longer durations on the same terrain and/or tension.)
2. Speed NEURO Endurance (The ability to maintain a HIGHER RPM for longer periods, with control, at the same or higher power output.)
3. Speed OPTIMIZED Endurance (The ability to maximize and combine a HIGHER RPM in a BIGGER GEAR for longer durations AT THRESHOLD! The true secret to MORE SPEED.)
SECRET: To achieve 1-2 MPH faster sustainable speeds (or more) for your favorite group rides, time trials, endurance events, races, or all of the above you need to BALANCE ALL 3 ASSETS ABOVE, not just one!
Using our CYCLO90 Base and NEW CYCLO90 Day In-Season Road and MTB Training Systems, we’ll help you do just that and more!
WATCH HOW SIMPLE IT IS…
Which CYCLO90 Day System is Best for You?
If you’re just getting started with Cyclo-CORE, we highly recommend starting with the CYCLO90 Base Training System as it will advance your fitness the fastest, regardless of current fitness or cycling experience.
If you’ve already completed the CYCLO90 BASE and ready to ADVANCE your fitness even higher for specific goals, then you want to move into the CYCLO90 In-Season Road and or MTB System utilizing the new 11 HIT 30 workouts, ZONE TESTING and Specific GOAL PLANS for climbing, racing, and endurance events.
CYCLO90 Training Featured in Bicycling Magazine Apr/May Issue. Here’s a Rider Review for the System…
Take Our 90 Day Challenge…