Your “Cycling Core” is much more than six pack abs and a 15 minute core workout you add to your weekly routine–It is the SECRET to ongoing cycling results!
There are 5 Cycling Core Progressions and specific types of training you need to have in your base training arsenal AND your in-season training for ongoing performance and endurance results you can FEEL on the bike.
Most cyclists are lagging in at least two or more of these powerful cycling assets, but not after today’s podcast! Listen and unlock the power of your “Cycling Core” in only 20 minutes per week!
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- Build a Strong, “Functional Core”, specific for cycling.
- Use Your Strong Core to Develop Premium Levels of “Muscular Endurance”.
- Convert Your Muscular Endurance into “Explosive Power”
- Combine ME + Explosive Power @ Threshold for More “Anaerobic Endurance”
- Extract More with “Recovery and Flexibility” for More Gains Later.
Cyclo-CORE 2.0 Example of Secrets 1-4 Combined together with Cyclo-RIPPED:
Cyclo-CORE 2.0 on DVD Only $59.95
Cyclo-CORE 2.0 for DOWNLOAD Only $49.95
Use CORE 2.0 with the Cyclo-H.I.T 30 Minute Workouts and FREE CYCLO90 Plans for More Results…
CYCLO90 Base System: Our original CYCLO90 System that has helped cyclists drop up to 20 lbs, build power 12-20%+, and revolutionized how everyday cyclists and triathletes FOCUS their training for ongoing results, EVERY WEEK. Order Here.
CYCLO90 Road and MTB In-Season System: The advanced versions of the BASE system, designed to specifically “dial you in” for your favorite road and mountain bike races, climbing events, and endurance and epic rides! 6 Plans FREE + 11 New HIT 30 workouts + ZONE 4-6 TESTING FREE! Order Here.
Completed Endure + Ripped + Endure last night. Quite possibly the best (or worst) combination of workouts. I sweat more in that 1 hour than I do on a several hour bike ride. The slow paced Endure followed by Ripped gives you a huge rush, and then following that up with Endure again gets the most out of the muscles when they are fatigued. These Core Strength workouts have not only helped benefit my cycling, but they’ve also benefited when I play soccer, tennis, or golf, too.
POW + RIP + ME (endure) for me yesterday. What a beast of a workout. Really fatigues the core and pushes you to the limit and my body is certainly feeling it today. The beauty of these workouts is the ease with which you can just mix them up or tack another one onto the set. Don’t have much time then just do one, or want to really push yourself hard then string 3 together…ouch!! Love it!! These core sessions have awakened my ability to feel and actively engage my core muscles and I really find that I’m doing this engagement all through the day now, whether I am at my desk working or walking around the office, driving to work and of course when I’m out on the bike.
I never knew that the back and core were so important to cycling until I started Cyclo 90. What a difference doing core and back workout do for your cycling.
You are so right Brad! I keep telling all my cycling friends about the program and how important the core is. They have all noticed how much my cycling and fitness has improved but they still don’t quite get it. I think maybe it’s the “leap of faith” scenario and the fact that mostly everyone else just rides as many junk miles as they can to try and break through to the next level and we all know that’s not the best way…