- Am I STRONG? Are you strong AND balanced? If so, what are your WEAK LINKS? Core Strength, Back Durability, Muscular Endurance, Cardio Endurance–ALL OF THE ABOVE? Are you addressing these limiters? HOW?
- Am I POWERFUL? Are you converting that strength into CYCLING POWER in multiple ways? Which levels of power do you need work on?
- Am I SUSTAINABLE? Are you able to REPEAT and/or SUSTAIN those levels of power/effort in relation to your specific GOALS?
Gain 15% Cycling Strength, Power, and Sustainability!
Common Questions About CYCLO90 Training:
QUESTION: What do I require to do your CYCLO90 Day Base program?
ANSWER: You will need 1) a bike of your choice set up an any indoor trainer of your choice. Yes, you can also usea stationary bike, spin bike, computrainer etc to use with the HIT 30 Trainer videos. You will also need 2) A stability ball and some light dumbbells, about 5 lbs to 25 lbs depending on your strength. And 3) you will need the ability to get outside about twice (or more) per week for the in-ride workouts in the system. If you can’t get outside, don’t worry you can DUPLICATE the in-ride workouts on the indoor trainer.
QUESTION: Is CYCLO90 for racers? What about mountain bikers?
ANSWER: CYCLO90 Day HIT Base is a UNIVERSAL training system designed for BEGINNER to ADVANCED cyclists including roadies, mountain bikers, crossers and even triathletes. Because it’s a FUNDAMENTAL FIRST program, it will build the strength, power, and endurance of ANY CYCLIST 15% (or more) in the 90 days. That includes RACERS, ENDURANCE RIDERS, MTB XC, everyone. Yes, WE GUARANTEE that.
QUESTION: I need to gain basic fitness and lose some weight, is CYCLO90 a good fit for me?
ANSWER: Absolutely. The CYCLO90 program is designed to not only get you stronger and more fit for cycling, but more fit in general so it carries over to your life. We’ve had many customers reporting 8 to as much as 30+ lbs lost with the CYCLO90 Base program alone.
QUESTION: Once CYCLO90 Base is complete, I have several goals during the year with more specific needs, what do I do after?
ANSWER: Some customers repeat the CYCLO90 Base program more than once in a year for added fitness and basic structure, however for those cyclists, mountain bikers, and other looking for GOAL SPECIFIC TRAINING for the in-season, please look to the CYCLO90 Road and MTB In-Season Training Systems (6 plans, 11 HIT 30 videos, ZONE 4-6 Coaching and More)
CYCLO90 CUSTOMER RESULTS:
“Graeme, did my 20 minute FT today. 294 watts with ave HR of 157. Not bad for a 52 year old duffer. Up 3.3% from my last test in late June and 8.8% from the one before that late March. Honestly I never thought I would ever hold 294 watts for 20 minutes. Used to struggle to do that for 10. Thanks for all your Cyclo90 base and In-season systems, your encouragement, your keeping it real. While I love the Cyclo-HIT sessions and in-ride workouts I still think the Cyclo-Core 2.0 is the secret weapon that ignites the benefits of all the other work. Loving it!” –Kevin Hill
“My Functional Threshold Power is up 44 Watts from six weeks ago! Coming back from a hip replacement, I am super pumped. Thank you CYCLO90 and Graeme.”–Dino Pinto
“Graeme, I wanted to share my results using CYCLO90. I am a Cat III 37 year old, and focus on criterium racing. In my 4th year of racing, and previously followed Carmichael training plans. that is until I discovered cyclo 90. My first 10 min test my average watts was 377. This was about 3 or 4 weeks after masters nationals (where I got destroyed), and I had used time crunched cyclist plan to prepare for the race. Well, I just re-tested after completing my first round of CYCLO90 BASE, and was surprised to see average watts for 10 min test at 423! That’s a 11% gain in 6 weeks! Yes, this plan does work. See what happens at nationals this year…”–Dave Clark