Cyclo-CORE Training for Cyclists and Triathletes
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Posts by: CycloCORE

Too Heavy to be a Cyclist or Triathlete?

On February 22, 2012 By CycloCORE

I got this email just yesterday regarding my lack of a “cyclist like physique”….

“You call yourself a ‘cycling expert’, yet you weigh more than 2 cyclists put together.  I think your audience can see [...]

Read/Watch This Cycling Tip →

How Rich Gained 56% More Climbing Power in Half the Training Time

On February 21, 2012 By CycloCORE
UPHILL-RACE

In my recent Cycling Video Tip:  “How to Be Stronger at the Top”, I told you about the need TRAIN YOURSELF to pace [...]

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How to Be the Stronger Cyclist at the Top!

On February 19, 2012 By CycloCORE

Not all of us are “born climbers”, myself included.  Many of us work really hard to try to become better in the hills with endless climbing repeats and other seemingly helpful workouts, but still struggle [...]

Read/Watch This Cycling Tip →

Basics of Using a Power Meter for Cycling and Triathlon

On February 19, 2012 By CycloCORE

These days, technology is all the rage for us everyday cyclists and triathletes.  One of the most innovative methods of determining one’s actual work performed on a bike is through the use of a POWER [...]

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PODCAST: Your Last Workout, Ever!

On February 17, 2012 By CycloCORE
EC-250-LOGO1 QUESTION:  If you only had 1 WORKOUT left to perform  (ever) to reach your “Breakthrough” as a cyclist or triathlete…WHAT WOULD IT BE?  

Please listen to today’s Everyday Cyclist Podcast, I have [...]

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How to Achieve a Cycling Breakthrough

On February 15, 2012 By CycloCORE
bullshit1 FACT:  You will gain more cycling fitness from one moment in time that surpasses your current ability then ten moments in time that are “just below” your current ability.

Most of us already intellectually KNOW [...]

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PODCAST: The Cycling Lie

On February 10, 2012 By CycloCORE
EC-250-LOGO1

Today, I am going to be as BRUTALLY HONEST with you as a fellow everyday cyclist.

I may say things to you that you don’t want to hear.  I’m NOT going to sugar coat [...]

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Potential 2012 Cyclo-CORE and CYCLO90 Challenge Team Kits

On February 2, 2012 By CycloCORE
CORE-TEAMKITS-1

2012 is here and that means I am considering new Cyclo-CORE TEAM KITS for readers, customers, and fans.

I am also considering using these kits as PRIZES and DRIVERS for the CYCLO90 Day Challenge.

[...]
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PODCAST: Cyclist to Triathlete in Minimal Time

On February 1, 2012 By CycloCORE
EC-250-LOGO1

Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their first TRIATHLON or XTERRA themselves. Awesome!

Now, just like [...]

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CYCLO90 Lesson #2 and #3: “Getting Your Ass Kicked” and Then “Do Cycling Yes”…

On January 29, 2012 By CycloCORE
karate-kid-photo1

Continuing with my “Karate Kid” theme from CYCLO90 Lesson #1, “Sand Floor”, today’s 2 LESSONS are even more vital for any cyclist or triathlete who SINCERELY [...]

Read/Watch This Cycling Tip →
  • CYCLO90 RESULTS!


    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

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  • Training TIPS & VIDS

    • Too Heavy to be a Cyclist or Triathlete?
    • How Rich Gained 56% More Climbing Power in Half the Training Time
    • How to Be the Stronger Cyclist at the Top!
    • Basics of Using a Power Meter for Cycling and Triathlon
    • PODCAST: Your Last Workout, Ever!
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RECENT POSTS

  • Too Heavy to be a Cyclist or Triathlete?
  • How Rich Gained 56% More Climbing Power in Half the Training Time
  • How to Be the Stronger Cyclist at the Top!
  • Basics of Using a Power Meter for Cycling and Triathlon
  • PODCAST: Your Last Workout, Ever!
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