Cyclo-CORE Training for Cyclists and Triathletes
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    • Everyday Cyclist Podcast
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Currently viewing the category: "PODCASTS"

PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”

On May 18, 2012 By CycloCORE
Finishing up the bike leg of my XTERRA, unable to sit on the hills from pain--BUT not deterred from moving forward to new and great things. Are bad performances necessary for future breakthroughs and successes?  ABSOLUTELY, but you must use these perceived “failures” wisely.

Listen to today’s Everyday Cyclist Podcast, and let me share with you my “failure to finish” this past weekend’s XTERRA and why it was a very important thing to have happen to me for future success.  Please [...]

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PODCAST: Climbing God Back Fix

On May 4, 2012 By CycloCORE
Mt. Washington Hill Climb requires a STRONG BACK and oodles of MUSCULAR ENDURANCE to just survive to the top.

Whether you’re headed for a one day climbing epic like the Triple Bypass or an IRONMAN, your BACK STRENGTH, CORE STRENGTH, and Muscular Endurance are absolutely essential!

Most cyclists and triathletes believe that simply more time and more miles are the answers to the #1 BREAKDOWN within long climbing events, YOUR BACK DURABILITY.  They could [...]

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PODCAST: What’s the Best Bike Gear for Speed? (Other Than You.)

On April 27, 2012 By CycloCORE
The CYCLO90 Grand Prize, VELOFORMA Strada SLR Frame--Outfitted here with bling carbon wheels, powermeter, and ultralight components.  But do they make us faster?

High end cycling and triathlon gear is abounding in the market today, all claiming for one reason or another to MAKE US FASTER.

But, do these sometimes expensive products really live up to the hype and if so, which one’s are worth our hard earned dollar?

Today’s new Everyday Cyclist Podcast will break down some [...]

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PODCAST: I QUIT–The Art of Over-Reaching for Peak Cycling Fitness

On April 19, 2012 By CycloCORE
SunTzu1

When it comes to reaching your peak level cycling fitness, you must be willing to “fight the right battles” at the right times and go beyond yourself (over-reach) to truly hit NEW PEAKS and supersede your perceived potential. 

With this “risk” comes potential consequences and of course, potential breakthroughs and victories.  You must evaluate the [...]

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Epic Rides 101 PART 2: Training and Nutrition Preparation and Tips

On April 13, 2012 By CycloCORE
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Today’s follow-up PODCAST to “Epic Rides 101–Tough Love!” is all about the TRAINING PREPARATION and NUTRITION TIPS you need to consider and practice to achieve a successful EPIC RIDE.

I’ll share with you both SIMPLE training formats and more EXACT training prep using the CYCLO90 Base [...]

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PODCAST: Epic Rides 101 Part 1–Tough Love!

On April 12, 2012 By CycloCORE
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EPIC:  Noting or pertaining to a long poetic composition, usually centered upon a hero, in which a series of great achievements or events is narrated in elevated style:

What does this mean to us as Everyday Cyclists?  To me, it means that an EPIC RIDE is more about you (the hero) overcoming unforeseen obstacles [...]

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PODCAST: Best Climbing Compact Coach?

On April 5, 2012 By CycloCORE
What's the Best Gear and Crank Arm Length for Your Cycling? What’s the Best?  Tons of great info to get to in today’s PODCAST, including QUESTIONS from listeners about THE BEST… Bike Gearing Selection Compact Cranks and Crank Arm Length Steep Climbing Techniques TRIATHLON BIKES vs. ROAD BIKES. Plus, the CYCLO90 Challenge first winner and Which Cyclo-CORE program [...]
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PODCAST: Ride Over 40 in Under 8 Hrs!

On March 30, 2012 By CycloCORE
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The largest segment of the everyday cyclist is over the age of 40.  Many are hard working professionals, parents, and have limited time to train, let alone get in great shape.  That’s why I created the CYCLO90 programs and the CYCLO90 Challenge is to help them [...]

Read/Watch This Cycling Tip →

PODCAST: Bike Skills, Death, and Perspectives

On March 22, 2012 By CycloCORE
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Cycling is a dangerous sport for every single person that rides a bike, regardless of age, experience, or fitness.

When one of our own goes down in a crash or accident, we are faced with this reality and today I want to ASK YOU what you think about YOUR BIKE SKILLS and/or the SKILLS [...]

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PODCAST: Old Ride, New Tricks!

On March 11, 2012 By CycloCORE
Cycling Race

On the heels of the release of my new CYCLO90 In-Season ROAD and MTB Training Systems, one has to ask the question–“Can You Teach an Old Dog (Rider) New Tricks?”

Even more so, for many of us, one has to ask the question– “Is New Always Better?” or [...]

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PODCAST: Specific Training for Specific Results

On March 1, 2012 By CycloCORE
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If you want to achieve specific results for your favorite ride, race, century, mountain bike event–then you need to TRAIN SPECIFICALLY for the specific result you want.

Most cyclists, triathletes, and mountain bikers are duped into thinking that “more is better” to achieve “more results”.  Today’s podcast will offer you some guidance and suggestions [...]

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PODCAST: Your Last Workout, Ever!

On February 17, 2012 By CycloCORE
EC-250-LOGO1 QUESTION:  If you only had 1 WORKOUT left to perform  (ever) to reach your “Breakthrough” as a cyclist or triathlete…WHAT WOULD IT BE?  

Please listen to today’s Everyday Cyclist Podcast, I have some ideas for you…

*Download this podcast here, free.

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PODCAST: The Cycling Lie

On February 10, 2012 By CycloCORE
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Today, I am going to be as BRUTALLY HONEST with you as a fellow everyday cyclist.

I may say things to you that you don’t want to hear.  I’m NOT going to sugar coat it.  I’m going to give you EXACTLY what you need for LIMITLESS, ONGOING, AMAZING RESULTS.  The rest my friend, is [...]

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PODCAST: Cyclist to Triathlete in Minimal Time

On February 1, 2012 By CycloCORE
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Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their first TRIATHLON or XTERRA themselves. Awesome!

Now, just like in cycling, many of us are on LIMITED TRAINING TIME and need FOCUSED PROGRAMS and WORKOUTS to get the most [...]

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Everyday Cyclist Podcast: Maximize Your Power and Heart Rate Training

On January 10, 2012 By CycloCORE
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Whether you’re a beginner cyclist looking to get leaner and stronger or you’re a veteran racer or triathlete looking for new personal records, understanding your Functional Threshold Power and ZONE 4 Threshold Heart Rate is critical to improve over time.

Today’s Everyday Cyclist [...]

Read/Watch This Cycling Tip →
  • NEW C90 IN-SEASON…

  • CYCLO90 RESULTS!


    "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin  
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

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  • CYCLO90 Leaderboard

    Here are the Winners so far as drawn randomly by ContestBurner.
     
    3rd Prize: Cyclo-CORE/CYCLO90 Teak Kit  =>  Tonyslater  
    justin_sackett  
    icycletoo  
    gadgetq  
    4th Prize: VeloInk Custom Stickers  =>  LuckyLab  
    TexasRoadie  
    justin_sackett  
    scarson39  
    1.Adrian Fahey  24560 Points
    2.Tony Slater  18780 Points
    3.Nicole Bakos  17810 Points
    4.Mike Masterson  17240 Points
    5.Jeff Tolliver  15710 Points
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  • TRICORE10


    10 Minute Core and Functional Training for Triathlon
  • TRIATHLON Training System


  • Training TIPS & VIDS

    • PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”
    • 2012 Cyclo-CORE Cycling and Triathlon Team Kits–NOW AVAILABLE
    • 3 High Intensity Training Techniques for Faster, More Efficient Climbing
    • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
    • PODCAST: Climbing God Back Fix
  • ROTOR STORE


    ROTOR Q-Rings and 3D Cranks SOLD HERE.

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  • Cycling Training Tips (23)
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  • PODCASTS (15)
  • REVIEWS (2)
  • Road Gear Reviews (3)
  • TRAINING TIPS (30)
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  • Triathlon Training Tips (22)
  • XTERRA Triathlon Tips (21)
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RECENT POSTS

  • PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”
  • 2012 Cyclo-CORE Cycling and Triathlon Team Kits–NOW AVAILABLE
  • 3 High Intensity Training Techniques for Faster, More Efficient Climbing
  • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
  • PODCAST: Climbing God Back Fix
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