Cyclo-CORE Training for Cyclists and Triathletes
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Currently viewing the category: "Mountain Biking Tips"

Too Heavy to be a Cyclist or Triathlete?

On February 22, 2012 By CycloCORE

I got this email just yesterday regarding my lack of a “cyclist like physique”….

“You call yourself a ‘cycling expert’, yet you weigh more than 2 cyclists put together.  I think your audience can see [...]

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Basics of Using a Power Meter for Cycling and Triathlon

On February 19, 2012 By CycloCORE

These days, technology is all the rage for us everyday cyclists and triathletes.  One of the most innovative methods of determining one’s actual work performed on a bike is through the use of a POWER [...]

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How to Achieve a Cycling Breakthrough

On February 15, 2012 By CycloCORE
bullshit1 FACT:  You will gain more cycling fitness from one moment in time that surpasses your current ability then ten moments in time that are “just below” your current ability.

Most of us already intellectually KNOW [...]

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Do Group Rides and Hammerfests Motivate You in Your Training?

On January 19, 2012 By CycloCORE
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We’ve all been there for that Saturday morning group or club ride.  The energy in the air is palpable and some everyday cyclists are ready to “let off some steam” and [...]

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Climbing Power Tips for Cycling: Push or Pull the Bars?

On January 18, 2012 By CycloCORE
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QUESTION:  “Graeme, I noticed in your climbing video yesterday you mentioned pushing and pulling on the bars and hoods while climbing. Isn’t the best climbing technique to [...]

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Climbing Power Threshold Tips and Training

On January 17, 2012 By CycloCORE
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After you establish your Functional Threshold Power and/or ZONE 4 Heart Rate to use as your BENCHMARK for your CYCLO90 TRAINING, there is a consideration for you to [...]

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FREE Functional Threshold Power and HR Testing for Cyclists and Triathletes

On January 6, 2012 By CycloCORE
How Strong Are You?

Take Our FREE FTP and Z4 HR Test and Find Out (LIMITED TIME ONLY!)…

 

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What Are You TRAINING for in 2012?

On December 27, 2011 By CycloCORE

When it comes to cycling, triathlon, and mountain biking–I am a firm believer that YOUR GOALS are the MOST IMPORTANT “fuel source” and “ultimate driver” you need [...]

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Triathlon Training Tip: Use Your Mountain Bike!

On December 22, 2011 By CycloCORE
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All too often, I encounter triathletes that get stuck in a rut in their training because all they are doing is riding on the road with their triathlon bike.

Although we obviously want and need [...]

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  • CYCLO90 RESULTS!


    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

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    • Too Heavy to be a Cyclist or Triathlete?
    • How Rich Gained 56% More Climbing Power in Half the Training Time
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RECENT POSTS

  • Too Heavy to be a Cyclist or Triathlete?
  • How Rich Gained 56% More Climbing Power in Half the Training Time
  • How to Be the Stronger Cyclist at the Top!
  • Basics of Using a Power Meter for Cycling and Triathlon
  • PODCAST: Your Last Workout, Ever!
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