My Proven 7-Day Everyday Cyclist Back Fix Training Plan:

Using my proven Cyclo-CORE and Cyclo-ZEN fundamental workouts I have literally helped tens of thousands of everyday cyclists eliminate back pain, boost climbing strength, and develop higher endurance levels in just a few short workouts per week.

I have outlined a successful and easy to use 7-day plan that I recommend you use any time your back "acts up" or is in need of some extra attention.

Use this plan for the next seven days and you too will feel the difference like we have...


Day 1: 60-90 Minute Ride and then finish with Cyclo-ZEN Fix the Back Strength and Stretch (30 minutes total time)

Day 2: Use the Cyclo-CORE Bonus Core-Abdominal Blaster Plus the Cyclo-ZEN 30 Minute Power Yoga Routine (50 minutes total training time)

Day 3: 90-120 Minute Ride and finish with the Cyclo-CORE Cool-Down and Flexibility Workout (20 minutes)

Day 4: REST or the Cyclo-ZEN 30 Minute Recovery Yoga (35 minutes)

Day 5: 60-120 Minute Ride and finish with Cyclo-ZEN Fix the Back Stretching routine (15 minutes)

Day 6: 120+ Minute Ride or Group Ride and finish with the Cyclo-CORE Cool-Down and Flexibility Routine (20 minutes)

Day 7: REST or the Cyclo-ZEN 30 Minute Recovery Yoga

Everyday Cyclist Back Fix Special

The first 500 467 everyday cyclists who decide to end their back pain in 7 days will get my Cyclo-CORE and Cyclo-ZEN training combo on DVD for the price of one. You get my best selling Cyclo-ZEN Program FREE ($59.95 value)!


Regular Combo Price is $99.95

Get Both Programs on DVD Today for Only $49.98 plus s&h

Limited Time Century Plan BONUS: PLUS, order today and I'll throw in my 4 Week Century Training Plan (A $30 training download) you can use after you fix your back for more strength, fitness and performance for your best century or long ride to date.

YOURS FREE FOR ORDERING NOW!

All together a total value of $129.95 that you can get today for $49.98 plus s&h.
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As seen and featured in Bicycling Magazine, Hammer Nutrition, VeloNews, and Official Sponsor of The Fredcast



Take action today and end your nagging back pain and fatigue FOREVER!

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All DVD's workouts, training plans and information is a property of Cyclo-CORE Multi-Media LLC. Copyright 2009 All Rights Reserved. Consult Your Doctor Before Engaging in Physical Activity.