Quick Back-Fix Tips to Eliminate Your Back Pain and Ride Strong for Life!

1. Consistency!

Most cyclists have back pain and fatigue because they don't do the supplemental work off the bike that is necessary to build good spinal strength, durability, and performance. You can't just do a workout or two and then consider the problem fixed, you need to be consistent! If nothing else, use the Cyclo-ZEN Fix the Back workouts once a week after the first seven-day format and you are likely to never have back pain again.

2. Climbing Secret

Did you know that your climbing power and strength comes from the rear? A cyclist with a well conditioned back is more likely to climb stronger and faster for longer! After you use the 7-day back fix plan, I want you to always be asking yourself, "is my climbing suffering because I'm not doing my Cyclo-CORE and Cyclo-ZEN work?"

3. Yoga Your Back Strong

Using the Cyclo-ZEN 30-Minute Power Yoga and 30-Minute Recovery Yoga is a surefire way to eliminate back pain and offer you more muscular endurance, climbing power, and cycling fitness than just about any other off the bike program I can offer you. After the 7-days are over, use the yoga routines once a week, alternating the recovery or power yoga as needed. You'll be amazed at the results.

4. Strong CORE = Strong BACK

Although your back is what is suffering, more often than not it's because you're not doing enough core training. Use the 7-day format and you will build you core strength quickly and give your back the support it needs to be strong and fit.

5. The Power of Synergy

The secret of success with Cyclo-CORE training is synergy- not just using the same workouts over and over. I have worked to create workouts that WORK TOGETHER to help you ride stronger. Use the 7-day format with synergy as I have it laid out for you and you are guaranteed to eliminate your back pain and fatigue forever!

All DVD's workouts, training plans and information is a property of Cyclo-CORE Multi-Media LLC. Copyright 2009 All Rights Reserved. Consult Your Doctor Before Engaging in Physical Activity.

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