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VIDEO: 3 Off-Season Cycling Mistakes

On November 7, 2012 By CycloCORE

1.  Not Maximizing the Opportunity of the Off-Season

The off-season in cycling is usually seen as “time on the trainer” or “slow miles out in the cold” to “maintain fitness” from last season.  Many cyclists make the mistake of not capitalizing on RE-BUILDING their fitness and attacking weak areas recognized from last season.  The [...]

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PODCAST: Lance Armstrong is a…

On October 19, 2012 By CycloCORE
la-whaton “I have to thank Lance Armstrong for inspiring me to get back on the bike during a difficult time in my life.  Now, as the Lance Armstrong facade has crashed down, and his biggest supporters leave him for dead to wipe their hands clean, should I hate him?  Should we?”

Listen to today’s Special Edition [...]

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Ride Past 50 with Power!

On October 16, 2012 By CycloCORE
FC508 REVEALED:  5 Proven Training and Nutrition Secrets to Ride Past 50 with More Strength, Power, and Endurance in Less Training Time.

At Cyclo-CORE, we pride ourselves on simple training techniques, focused with real world training fundamentals that allow any rider, of any age, make immediate progress in their cycling.

Here’s some of our Simple [...]

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Is Cycling Dead?

On October 12, 2012 By CycloCORE
Have Recent Doping Allegations, Conspiracies, and Lies Killed Cycling?  What Matters Most is YOU.

Please, watch this quick video INVITATION to post at least one thing you LOVE about cycling…

 

*Please share this on your FACEBOOK PAGE, TWITTER FEED, and/or with your RIDING FRIENDS.

THANK YOU for being [...]

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REPORT: Maximizing Off-Season and CycloCross Training

On October 7, 2012 By CycloCORE
1-winter Accelerated Training Techniques for Everything from Base Strength to High Intensity Cyclocross Racing!

It’s that time of year I get a lot of questions about preparing for Off-Season Training and of course, CycloCross Season and my training recommendations for both.

Whether you’re finishing your season and looking to “take it to the next level” for next season OR you’re ramping [...]

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Secrets to Crush Your STRAVA Segments…Regardless of Age

On October 5, 2012 By CycloCORE
“Peter Michael from Australia thought his best times were behind him at 53.  Then he discovered a way to accelerate his results and crush his STRAVA segments, leaving his mates to wonder how.”

Graeme,

To start with, I would have to say that the first time I read about your training program and the so [...]

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Vermont 50 Race Report 2012: Pedal Damn It!

On October 3, 2012 By CycloCORE
Niner has it right, PEDAL DAMN IT! If you just keep pedaling, you’ll eventually get there.

I swore I would never go back to the Vermont 50 after the hell I encountered in 2009.  Well, looks like I fooled myself as I decided to not only come back to VT50 in 2012, but to take on this climbing monster Singlespeed style!

I [...]

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5 Cycling Tips for More Power, EVERY WORKOUT!

On September 27, 2012 By CycloCORE
Gaining power on the bike is more than just “time” on your trainer or out on the road.  It’s a “sequence of events” you MUST USE to progress yourself from workout to workout.

Let me show you how you can use my CYCLO90 workouts for both BASE TRAINING and [...]

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ADVANCED WORKOUT: Climbing Leg Crusher!

On September 18, 2012 By CycloCORE
washington_13 What if One Advanced Cyclo-Workout Could Jump Your Climbing Strength 10% or More–Would you use it?

I’ve got a great workout example to share with you today, the “Climbing Leg Crusher”!

WARNING:  This workout is advanced and will kick your ass, guaranteed.  So, please only use it if you have used the CYCLO90 Base, [...]

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PODCAST: 5 Climbing Machine Secrets for Everyday Cyclists

On September 14, 2012 By CycloCORE
UPHILL-RACE How to Turn Your Body Into a “Climbing Machine” in 30 Minutes or Less!

If you’re an everyday cyclist that wants to not only climb stronger and faster, but wants to continue to ride stronger after the climb–THEN THIS IS YOUR PODCAST!

I’ll share with you the 5 SIMPLE TECHNIQUES you should be using to [...]

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REVIEW: Niner Air 9 RDO vs. Air 9 Carbon

On September 14, 2012 By CycloCORE

Please like and subscribe to my Youtube Channel for more FREE Cycling Tips, Workouts, and Reviews Cyclo-CLUB ROTOR STORE (discounts for members)

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PODCAST: Cycling Secrets of Forced Recovery

On September 7, 2012 By CycloCORE
SSAP 2012 after CYCLO90 Base.  Placed 4th.  Now, back again in 2013.

Recovery is an essential part of a solid training system. In fact, I would be willing to say that “recovery” IS the secret to more cycling results. The problem is that many of us everyday cyclists using a training system or not, tend to “over-ride” this need to recover, by [...]

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VIDEO: 5 Cycling Tips for Faster Time Trials and PR’s

On September 4, 2012 By CycloCORE

Recommended CYCLO90 Training:

CYCLO90 Base System:  Start here if you’ve never used our programs.  Our original CYCLO90 System has helped cyclists drop up to 20 lbs, build power 12-20%+, and revolutionized how everyday cyclists and triathletes FOCUS their training for ongoing results, EVERY WEEK.  Read/Watch This Cycling Tip →

Lance, Go Ride Your Bike!

On August 24, 2012 By CycloCORE
Riding matters.  Friends matter.  The other shit does not matter why we ride.

By now, I’m sure you’ve read (ad nauseam) that Lance Armstrong has decided to not contest the charges from USADA and may lose his 7 Tour de France titles.

I ask you…

“Does this REALLY impact or effect your passion or your enjoyment to ride YOUR bike?”

Whether he doped or not, I want you to [...]

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Peak Cycling Tips: Neuro-Functional Core Training

On August 14, 2012 By CycloCORE
core-train1 QUESTION:  Should you strength train or core train the final (taper) week before an important cycling event?  A good question and one that requires special attention and the RIGHT WORKOUTS to “ignite” your cycling.

 

Watch, my answers, tips, and no-no’s may surprise you…

 

 

“Ignite Your Cycling with [...]
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REVIEW: Veloforma Strada SLR

On July 31, 2012 By CycloCORE
The CYCLO90 Grand Prize, VELOFORMA Strada SLR Frame--Outfitted here with bling carbon wheels, powermeter, and ultralight components.  But do they make us faster? “One of the nicest, fastest, lightest, raciest bikes you’ve never heard of…until Now!”

Video Review Below.

Visit Veloforma.com for more info and ordering.

 

Read/Watch This Cycling Tip →

PODCAST: Strava Glory?

On July 20, 2012 By CycloCORE
byy6_mgU3tFdsLgpxSwtMd0ed-F5SZ3u29mA5D2noXia9JqkZ1uuYjL4VY0LQLoOMWVA=w705 STRAVA:  Compete Against Yourself and Challenge Your Friends–The Good, Bad, and the Ugly?

  Everyday Cyclist Success Stories 3RD at Breck 68 Marathon and Holding Series Lead!

“Wow.  I was better than last year’s Breack by 1 hour 10 minutes.  I was on track for 8 hours but had [...]

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PODCAST: Everyday Cyclists Rule!

On July 9, 2012 By CycloCORE
We Everyday Cyclists require more than just long miles, water, and  workable equipment to “RULE” on our bikes.

Today’s Everyday Cyclist Podcast is packed with listener Q&A concerning things such as recovery for peak performance, riding with a group as a beginner, and dealing with cramping from more angles than just hydration.

Plus, I announce [...]
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Ultra Endurance Training Tips (Mountain Bike and Road)

On July 2, 2012 By CycloCORE
hamp100logo200 So, you wanna go long?  Really long and really challenging huh?  Awesome, but there are some specific things we need to address first, if you wanna go ULTRA with that bike!

There has been a HUGE increase in demand lately for everyday cyclists coming to me looking for training ideas, tips, and info about [...]

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PODCAST: 5 Training Secrets to Unlock the Unlimited Power and Endurance of “Your Cycling Core”

On June 15, 2012 By CycloCORE
CORE 2.o and CYCLO90 use a variety of "recovery workouts" and planned recovery time to accelerate your results every week. Your “Cycling Core” is much more than six pack abs and a 15 minute core workout you add to your weekly routine–It is the SECRET to ongoing cycling results!

There are 5 Cycling Core Progressions and specific types of training you need to have in your base training [...]

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There Are No Excuses!

On June 14, 2012 By CycloCORE
Tony has lost almost 50 lbs, but more importantly he's ENJOYING the adventure of his new life, as a fellow cyclist.

I posted on my Facebook Page yesterday that, “More than helping cyclists win races, more than losing weight, and more than faster time’s and PR’s–My joy from my job comes from helping other everyday cyclists explore their POTENTIAL and NEW ADVENTURES on a bike.”

Later yesterday, I got a FB message [...]

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70.3 Quassy Race Report Podcast: “Good Day, Bad Day”

On June 8, 2012 By CycloCORE
Mirinda Carfrae winning the 2012 Quassy--Having a good day.  Photo:  REV3 Can you have a great performance AND a bad day all on the same day?

 

I did and I want to share with you the race report, techniques used for a fast bike split, and why I considered last Sunday’s 70.3 Quassy a GREAT DAY, even though I suffered the run!

 

Podcast below [...]
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PODCAST: “Speed, Effort, and Pacing Q&A”

On June 1, 2012 By CycloCORE
shutterstock_1391717 When it comes to Cycling, Triathlon, and Mountain Biking–Your Effort Relative to the Terrain, Distance, and Speed Potential is ESSENTIAL to Dial in Your Pace!

Today’s Everyday Cyclist Podcast will address questions from cyclists and triathletes from around the world concerning speed, effort, and pacing.  It’s a MUST LISTEN PODCAST, so please download for [...]

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How to Build Up to 5 MPH Faster Cycling and Triathlon Speed!

On May 31, 2012 By CycloCORE
CYCLO90-WIDGET How a Fellow Everyday Cyclist and New Triathlete Gained 5 MPH of Cycling SPEED Using Fundamentals and Focused Training at Only 70% Adherence to His Plan!

Hello Graeme:

I just want to say THANK YOU!  I just did my first sprint race of the season (3rd Tri overall) this past Sunday at the Red [...]

Read/Watch This Cycling Tip →

I’m Scared. Dealing with Doubts and Fears before Cycling or Triathlon Events

On May 29, 2012 By CycloCORE

Have you ever been “scared” before an important cycling or triathlon event you’ve been training hard for?

Have you ever “botched up” your hard work at the very end because you didn’t TRUST YOUR BODY?!

These are all perfectly natural emotions concerning things that are important to us, and I for one have been feeling [...]

Read/Watch This Cycling Tip →
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    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

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