The 12 Week CORE/ZEN OFF-SEASON Cycling Plans

Don't Lose Your Cycling Fitness This
Upcoming OFF-Season...Make it Soar!



"Maximize Your Off-Season Training and Put an End to Your Lackluster Results When You Incorporate Our Battle-Tested, Coach Designed, NO-GUESSWORK, OFF-SEASON Training Plans that Will Have You Stronger, Faster, and More Fit for Spring than You Ever Have Been Before!"

Dear Valued Cyclo-CORE & Cyclo-ZEN Customer,

It is with great pleasure (and relief) that I am finally able to offer you this unique opportunity to upgrade your cycling training and conditioning. Our professionally designed training plans and cycling guides were designed exclusively to assist my CORE and ZEN customers get the MOST SUCCESS from their on-the-bike AND off-the-bike training in the off-season. Say goodbye to boring workouts and repetition!

If you like my core training programs, then you're gonna love this! Not only will these training plans offer you guidance of how and when to use my various workouts, BUT more importantly, they will give you the on-the-bike training drills, intervals, intensity scales, and guidance to make your training more complete. You will finally have the professional direction, guidance, and workable plan to help take your cycling achievements to the next level!

My "Mystery Coach" Selection...Coach Al Lyman, CSCS--8 Time Ironman Finisher, 3 Hawaii Ironman World Championship finishes, PLUS Cycling, Multi-Sport, Running, and Strength and Conditioning Coach.

It takes a lot for me to decide to allow someone into my company. I am a true "do it myself" type of business owner. However, with the thoughts of my customers in mind, I decided to recruit a professional and well respected coach to help me along and help you, my customer, get the very best training programs available. I know, unequivocally that I have made the best decision.

After much deliberation and choices, I chose professional cycling, running, and multi-sport coach, Al Lyman (Call him Coach Al). Why? Simple really. He has the skills, competence, and professional integrity I look for in an individual. I am not easily impressed and I have to say that this man impresses me. He is not just a hired gun. He is the real deal. He walks the walk and talks the talk. I feel proud and honored to be working with someone who can teach me a thing or two and I know you will feel the same way. This man's knowledge is the missing link in my success as a trainer and your success as a cyclist.

If you are serious about taking your cycling and fitness to the next level then you need a plan. Together, Coach Al and I have a plan for you!

Benefits of the 12 Week OFF-SEASON Training Plans:

  • ALL Four Levels of the 12 Week Training Plans are PROGRESSIVE for both your cycling AND core fitness using Coach Al's expertise with Periodization, Interval Training, Cycling Drills, and Core Fitness.
  • The 12 Week Training Plans are fully interactive and integrated with the Cyclo-CORE and Cyclo-ZEN Conditioning Programs. Now only will the plans show you how to incorporate CORE and ZEN into your workout schedule, but it will MAXIMIZE YOUR RESULTS!
  • You will no longer have to "guess" what workout(s) you should be doing to maximize your ride time and how to correctly incorporate your CORE and ZEN training together to get the most out of these powerful programs. PLUG...GO...PROGRESS!
  • You will have a day-by-day action plan to follow to help you stay on track and make actual progress this off-season instead of having to play catch up come spring time. STOP OFF-SEASON WEIGHT GAIN!
  • You will be able to use this training plan for years to come! This is an inexpensive one time investment and it will make this and all future off-seasons a true success!
  • You can have the expertise of your own core fitness trainer AND your own cycling coach for a FRACTION of the price!

Download it. Print it and Get Ready to Start Making Progress Today!


The "Everyday Cyclists" of TEAMCycloCORE.com

TELL A FRIEND OR RIDING BUDDY
About TEAMCycloCORE.com & the Everyday Cyclist Sponsorship

Sign-UP for Our FREE Cyclo-POST Newsletter
Great Training TIPS, Motivating Stories, Feature Articles and Cyclo-CORE SPECIALS!

Sign Up for the Cyclo-Core Affiliate Program!
Earn Money From Promoting Cyclo-CORE Programs, Plans and Training Systems

Existing Affiliate LOGIN Area

The information contained in this website is for informational purposes only.
Consult with your physician before you engage in any diet or exercise program.

The TEAMCycloCORE and All of it's contents are presented by Graeme Street, Owner of 21st Street Connection, LLC. and Cyclo-Core.com Copyright 2006. All Rights Reserved.