The 14 Week ZEN/SPEED IN-SEASON Cycling Plans

Explode Your IN-SEASON Fitness and Give Your Riding the Direction it Deserves to Accomplish Your Goals!

You've Got the Motivation and Discipline to Become a Stronger, Faster and More Skilled Rider This In-Season...BUT Maybe You Don't Have the Training Direction, Structure, and Knowledge You Need to Accomplish Your Goals. Consider Your Problem Solved and Get Ready to Have Your Strongest Riding Season Ever!

Our NO-GUESSWORK 14 Week Training Plans will be the roadmap of your cycling success this year! Combined with our Cyclo-ZEN and Cyclo-SPEED Training Programs we Guarantee that you will be stronger, fresher, more powerful, more recovered, faster and get more enjoyment out of your riding than you ever have before! No matter what your age, fitness level, cycling experience or goal!

Dear Fellow Cyclist,

If you have aspirations of improving your cycling performance and achieving your most coveted goals such as finishing centuries in record time, monumental hill climbs, engaging your friends with power on strong group rides, achieving faster ride speeds, or even standing on the top of a racing podium, then we have your customizable cycling roadmap to help get you there! The power of these plans is UNIVERSAL and ALL-PURPOSE!

Coach Al Lyman and I have produced what we believe is the missing link in your cycling progress. These are more than just training guides. They're more than just day to day workout templates and intervals. They're more than just using my Cyclo-CORE, Cyclo-ZEN, and Cyclo-SPEED programs!

"Our unique and revolutionary build/peak plans will help you achieve your dream cycling goals, no matter what they may be with confidence, strength, determination, and direction."

Coach Al has pulled out all the stops devising these new and state of the art training plans. Our revolutionary integration of Breakout Workouts^TM to help you reach new heights in your fitness and performance along with our new Jokers Wild Workouts^TM to give you more options and power to attack YOUR weakspots will revolutionize your cycling performance and abilities!

"Our training plans will help any cyclist of any age and any experience level achieve new peaks of performance and enjoyment from their hard work. No more training guesswork...for years to come!"

If you're anything like me, you're always looking for something new to improve your cycling performance and enjoyment...well look no further my friend, you've found it! The best part is you can get started making progress today when you choose your plan and download it right to your desktop!

Semi-Custom FEATURES of the 14 Week Plans

(click on the links below to learn more)

Customizable Periodization Schedule

BREAKOUT WORKOUT^TM Training Table

Jokers Wild^TM Training Sessions

Examples of Two Weeks of BUILD TRAINING

Example of One Week of PEAK TRAINING

Expandable and compressible time-line options to fit your goals for a more semi-custom fit so you can be at your best for group rides, races, centuries and every important cycling event you choose to participate in! You DO NOT have to be a racer to utilize the plans!

Comprehensive OUT-ON-THE-BIKE DRILLS, INTERVALS, AND TACTICS to improve your power, climbing strength, aerobic endurance, muscular endurance, lactate threshold, recovery, and every cycling performance benefit in-between!

A comprehensive training guide & newly updated training journal templates to make sure you stay on track for success with each and every single workout!

Revolutionary NEW Breakout^TM and Jokers Wild^TM workout sessions that will give you a SECRET TRAINING WEAPON that will multiply your cycling fitness in a single workout!

FULL Incorporation of the Cyclo-SPEED Advanced Conditioning Workouts that will dramatically improve your pedaling efficiency, power production, durability, and most of all...your SPEED! Get ready to take CORE & ZEN to the next level!