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ANAEROBIC ENDURANCE * AGILITY * NEUROMUSCULAR EFFICIENCY * SPEED TRAINING
Get Ready to Ride Faster!
"Advance Your Speed Gauge Up a Notch or Two and Refine Your Body Into a Precise Cycling Machine with
the Advanced SECRETS of Neuromuscular Training,
Anaerobic-Core Conditioning, and Recovery!"
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ONLY $99.95 (plus S&H)
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Cyclo-SPEEDTM
Advanced Neuromuscular Speed Training
and Anaerobic-Core Conditioning
"With the addition of anaerobic interval training, advanced flexibility techniques for power, and ground-breaking neuromuscular performance drills, the Cyclo-SPEED program is a force to be reckoned with! And after using it to refine your skills and conquer your weaknesses...you'll be a force to be reckoned with too. Cyclo-SPEED will offer you the chance to refine your fitness and accelerate your performance and recovery to unparalleled levels. You will move faster, pedal smoother and watch your speed gauge dramatically shift! If you wanna go faster...Cyclo-SPEED is your program!
Features & Benefits (MEGA SET 3DVDs & 3CDs!)
- Supercharge Your Fitness and Increase Your Speed Potential with FOUR Different Anaerobic-Core Training Workouts! Killer Work!
- Advance Your Flexibility and Accelerate Your Recovery with the Cyclo-SPEED Advanced Peripheral Neuromuscular Facilitation (PNF) Workout and the Active Stretching Workout. Your Flexibility will Double Overnight...SERIOUSLY!
- Develop Greater Pedalling Efficiency and Explode Your Threshold Tolerance with the OverPower-OverSPIN 30 Minute Routine.
- Take Your Training to a Higher Plain with the Neuromuscular Drills and Advanced Agility Training Workouts Included in Cyclo-SPEED
- BONUS: Learn the SECRETS OF THE PRO'S with the Cyclo-SPEED 3 Interview CD Set!
- BONUS: Take Your Core Training Up a Notch and Get More Aerodynamic with the Aero-AB Blaster Workout
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Refine ALL the Elements Needed to help You Ride Faster!
1. Muscular Strength & Endurance: Both my Cyclo-CORE and Cyclo-ZEN Programs address these issues with various functional strength training circuits, core conditioning, muscular endurance interval training, and yoga. These workouts along with continued practice of muscular endurance riding intervals on the bike will build and peak your potential for speed on both the flats and in the hills.
Cyclo-SPEED will further your muscular strength and endurance with four new Anaerobic-Functional Strength Training Circuits that are sure to get your heart pounding and your muscles pumping! PLUS, Cyclo-SPEED will also advance your core training with the BONUS Aero-AB Blaster Workout that will condition both your core and low back all in one workout!
2. HIGH Levels of Sustainable Power: Anyone that has attempted and achieved more than two rounds of the Cyclo-ZEN 8 Minute Power Routine can attest that training for higher levels of sustainable power on and off the bike has profound results! Even if you are able to sustain just 5 to 10 watts higher on average each ride you will see a direct effect on your average speeds!
Cyclo-SPEED will take what you acquired from the 8 Minute Power Routine and it will help you apply it to the bike with more advanced power and agility training workouts and the OverPOWER-OverSPIN Trainer Workout! PLUS, you will also dramatically increase your power potential by utilizing Cyclo-SPEED's Proprioceptive NeuroMuscular Facilitation (PNF) and Active Advanced Stretching Workouts (more info below).
Cyclo-SPEED Will Refine Your Gains From CORE and ZEN and Take Your SPEED Potential UP a Notch or Two!
3. *Anaerobic Endurance: Probably the single most important and hardest to train both mentally and physically is your anaerobic endurance or your tolerance for lactate production (the BURN!!).
The Cyclo-SPEED program is designed to advance your anaerobic threshold and improve your speed potential through the use of more advanced functional training circuits that put a higher degree of focus into Anaerobic Interval Training. Not only will you be addressing your strength, power, and agility in these circuits, but more importantly training your cardiovascular system as a whole to deal with, tolerate, and eliminate lactate quicker and more proficiently. The result...a greater potential for speed!
4. *NeuroMuscular Control and Agility: Greater speed really comes down to one thing...efficiency. You need to be able to apply all your effort as efficiently into the bike as possible.
Cyclo-SPEED is designed with the explicit purpose of training your neuromuscular system to become more efficient by utilizing several advanced balance, agility, coordination, and agility drills. You've NEVER seen training like this before! It'll make regular gym workouts and even my original core and functional training seem easy in comparison! Both the Beginner and Advanced NeuroMuscular Activation Workouts will refine your fitness and neuromuscular coordination to expert levels!
5. *Advanced Recovery and Flexibility:
Where Cyclo-CORE and Cyclo-ZEN left off with recovery and flexibility issues, Cyclo-SPEED advances it ALL THE WAY! We all know we need the work, but so few of us truly understand the power of good flexibility.
The Cyclo-SPEED program contains two advanced flexibility and recovery workouts that will improve your joint strength, integrity, elasticity and have your body recovered to produce the highest levels of energy and power. These advanced techniques include Proprioceptive NeuroMuscular Facilitation (PNF) and a Full Body Active Stretching Workout. Make no mistake! These are workouts and are advanced in every way. If you crave more flexibility that can be turned into greater power and speed potential, these advanced workouts will get you there!
Testimonials of Satisfied Cyclo-SPEED Users:
"Let me tell you something, Cyclo-SPEED is absolutely helping me in ways I could not have imagined. I know my leg strength is way up as is my pedal efficiency. My pedal stroke is sooooo much better than before. Its amazing how much difference the "little details" make in this sport. I am continually amazed by the technique and science behind it. More later." --Steve Wright, MO
"I've been using your core and zen programs religiously for the past year and have loved the results. When your speed program came out I didn't even hesitate to get it. Glad I did! Not only has my average speed gone up over 1mph, but I have set three personal bests in the past month alone. The workouts are really great and I feel challenged each time I do them. I can't wait for this season with cyclo-speed as my secret weapon!"--Tim Mahoney, MI
"Wow! What a difference in my pedaling and bike handling. I'm 52 and I though my dancing days were behind me. Your agility workouts have been really fun to do and have helped me improve my descending skills and cornering. All of us old-timers should be using your programs. Great work." --Jackson S., AZ
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We all want to go faster on our bikes. Whether it's going from 15 miles per hour to 17 or 22 to 25 miles per hour. At some point we all crave just a little more speed!
Cyclo-SPEED has the advanced training tools and time-effective drills you need to take your speed gauge up a notch or two and the great news...you'll see changes right away!
You can get this one of a kind program today at a great low price of ONLY $99.95 (Plus S&H) with ALL the BONUSES and the MEGA six disk set...
- OR SAVE MONEY ON CYCLO-SPEED -
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