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Currently viewing the tag: "70.3 training"

PODCAST: “Speed, Effort, and Pacing Q&A”

On June 1, 2012 By CycloCORE
shutterstock_1391717 When it comes to Cycling, Triathlon, and Mountain Biking–Your Effort Relative to the Terrain, Distance, and Speed Potential is ESSENTIAL to Dial in Your Pace!

Today’s Everyday Cyclist Podcast will address questions from cyclists and triathletes from around the world concerning speed, effort, and pacing.  It’s a MUST LISTEN PODCAST, so please download for [...]

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I’m Scared. Dealing with Doubts and Fears before Cycling or Triathlon Events

On May 29, 2012 By CycloCORE

Have you ever been “scared” before an important cycling or triathlon event you’ve been training hard for?

Have you ever “botched up” your hard work at the very end because you didn’t TRUST YOUR BODY?!

These are all perfectly natural emotions concerning things that are important to us, and I for one have been feeling [...]

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PODCAST: Cumulative Effect of Fatigue Training (CEFT) for Cyclists and Triathletes

On May 25, 2012 By CycloCORE
Julie Dibens, XTERRA Wold Champ succombing to the REV 3 Quassy 70.3 course in 2010, at complete fatigue and beyond. Fatigue is an essential component of life and improved performance.  It’s a “trigger” for our bodies to adapt and make positive changes.  However, many of us either accumulate too much fatigue, not enough fatigue, or not enough recovery from fatigue to make progress.

Let me share with you my CEFT (Cumulative Effect of Fatigue Training) [...]

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PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”

On May 18, 2012 By CycloCORE
Finishing up the bike leg of my XTERRA, unable to sit on the hills from pain--BUT not deterred from moving forward to new and great things. Are bad performances necessary for future breakthroughs and successes?  ABSOLUTELY, but you must use these perceived “failures” wisely.

Listen to today’s Everyday Cyclist Podcast, and let me share with you my “failure to finish” this past weekend’s XTERRA and why it was a very important thing to have happen to me for future success.  Please [...]

Read/Watch This Cycling Tip →
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