Cyclo-CORE Training for Cyclists and Triathletes
RSSTwitterFacebookYoutube
  • WORKOUTS
    • Cyclo-CORE 2.0 Functional Training
    • Cyclo-H.I.T 30 Minute Trainer Workouts
    • TRICORE10 and TRI-HIT30
  • TRAINING SYSTEMS
    • CYCLO90 BASE
    • CYCLO90 ROAD In-Season
    • CYCLO90 MTB In-Season
    • Triathlon Training Systems
  • TRAINING TIPS
    • Cycling Training Tips
    • Triathlon Training Tips
    • Mountain Biking Tips
    • XTERRA Triathlon Tips
  • Contact Us
  • REVIEWS
    • Road Gear Reviews
    • Triathlon Gear Reviews
    • MTB Gear Reviews
  • PODCASTS
    • Everyday Cyclist Podcast
    • Triathlon X Podcast
  • *FREE Workout Sample!
Currently viewing the tag: "beginner cycling tips"

CYCLO90 Lesson #2 and #3: “Getting Your Ass Kicked” and Then “Do Cycling Yes”…

On January 29, 2012 By CycloCORE
karate-kid-photo1

Continuing with my “Karate Kid” theme from CYCLO90 Lesson #1, “Sand Floor”, today’s 2 LESSONS are even more vital for any cyclist or triathlete who SINCERELY WANTS TO KICK ASS! (AKA make serious improvements).

Two things have to happen, and the first is CYCLO90 LESSON #2:  [...]

Read/Watch This Cycling Tip →

Do Group Rides and Hammerfests Motivate You in Your Training?

On January 19, 2012 By CycloCORE
iStock_000000288799Small


We’ve all been there for that Saturday morning group or club ride.  The energy in the air is palpable and some everyday cyclists are ready to “let off some steam” and “strut their fitness.”

The proverbial, HAMMERFEST.  A maelstrom of ego, testosterone, and potential ability.  Other times…not so much.  (AKA Knucklehead [...]

Read/Watch This Cycling Tip →

Climbing Power Tips for Cycling: Push or Pull the Bars?

On January 18, 2012 By CycloCORE
bigstock_Cyclist_1925172

QUESTION:  “Graeme, I noticed in your climbing video yesterday you mentioned pushing and pulling on the bars and hoods while climbing. Isn’t the best climbing technique to RELAX the upper body?” –Simon H.

ANSWER:  In an ideal world, YES the ability to relax the upper while climbing [...]

Read/Watch This Cycling Tip →
  • CYCLO90 Road and MTB In-Season Training SPECIAL!

    6 FREE Training Plans & Bonuses. SAVE $400.
  • CYCLO90 RESULTS!


    "After Cyclo90 I am riding 2 mph faster and I finished my first 125 mile ride all with less than 8 hours per week. No more junk miles! Thanks Graeme."--William Crawford

      "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin

     
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

  • CYCLO90 Training Tips



    Order CYCLO90 and Get a
    FREE Month to WORKOUT PASS!
  • CYCLO90 Club on STRAVA!

  • New iCyclo APP!


    DOWNLOAD FREE


  • Cyclo-CORE 2.0 Training

    Climb Strong and Get Lean Every Week!

    Cyclo-CORE 2.0 (dvd or download)

    CORE 2.0 + HIT + Free Plan!

  • TRICORE10


    10 Minute Core and Functional Training for Triathlon
  • TRIATHLON Training System


  • ROTOR STORE


    ROTOR Q-Rings and 3D Cranks SOLD HERE.

FREE TIPS and VIDEOS

  • Cycling Training Tips (31)
  • Cyclo-CORE WORKOUTS (1)
  • Mountain Biking Tips (28)
  • MTB Gear Reviews (4)
  • PODCASTS (36)
  • REVIEWS (5)
  • Road Gear Reviews (4)
  • TRAINING TIPS (65)
  • Triathlon Gear Reviews (4)
  • Triathlon Training Tips (31)
  • XTERRA Triathlon Tips (30)
  • YOUR CYCLING (2)

TAGS

70.3 training beginner triathlon climbing tip for cyclists climbing tips cyclecore cycle core cycling cycling beginner cycling climbing cycling climbing tips cycling core training cycling dvd cycling plan cycling podcast cycling program cycling tips cycling training cycling training plan cycling training tips cycling workouts cyclo-core cyclo-core training cyclo90 cyclo90 base cyclo90 challenge cyclo90 hit cyclo90 in-season cyclo90 training cyclocore everyday cyclist everyday cyclist podcast graeme street indoor trainer indoor trainer workout indoor workouts ironman mountain bike training powertap rev3 quassy spin workout triathlon triathlon podcast triathlon tips triathlon training triathlon workouts

RECENT POSTS

  • Pissed with Bike and STRAVA Account!
  • Using “Opener Rides” Before Races and Cycling Events for MAX Performance
  • First “Gravel Grind” with ZERO Miles…
  • PODCAST: Why Training to Failure Works
  • Supreme Cycling Endurance in Less Miles (5 SECRETS)

Contest powered by:
Contest Burner

PageLines by PageLines