Cyclo-CORE Training for Cyclists and Triathletes
RSSTwitterFacebookYoutube
  • WORKOUTS
    • Cyclo-CORE 2.0 Functional Training
    • Cyclo-H.I.T 30 Minute Trainer Workouts
    • TRICORE10 and TRI-HIT30
  • TRAINING SYSTEMS
    • CYCLO90 BASE
    • CYCLO90 ROAD In-Season
    • CYCLO90 MTB In-Season
    • Triathlon Training Systems
  • TRAINING TIPS
    • Cycling Training Tips
    • Triathlon Training Tips
    • Mountain Biking Tips
    • XTERRA Triathlon Tips
  • YOUR CYCLING
    • Tell Us About Your Cycling
    • Contact Us
  • REVIEWS
    • Road Gear Reviews
    • Triathlon Gear Reviews
    • MTB Gear Reviews
  • PODCASTS
    • Everyday Cyclist Podcast
    • Triathlon X Podcast
  • CYCLO90 Challenge
    • Registration and Links
    • Points and Leaders
Currently viewing the tag: "cyclecore"

PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”

On May 18, 2012 By CycloCORE
Finishing up the bike leg of my XTERRA, unable to sit on the hills from pain--BUT not deterred from moving forward to new and great things. Are bad performances necessary for future breakthroughs and successes?  ABSOLUTELY, but you must use these perceived “failures” wisely.

Listen to today’s Everyday Cyclist Podcast, and let me share with you my “failure to finish” this past weekend’s XTERRA and why it was a very important thing to have happen to me for future success.  Please [...]

Read/Watch This Cycling Tip →

PODCAST: What’s the Best Bike Gear for Speed? (Other Than You.)

On April 27, 2012 By CycloCORE
The CYCLO90 Grand Prize, VELOFORMA Strada SLR Frame--Outfitted here with bling carbon wheels, powermeter, and ultralight components.  But do they make us faster?

High end cycling and triathlon gear is abounding in the market today, all claiming for one reason or another to MAKE US FASTER.

But, do these sometimes expensive products really live up to the hype and if so, which one’s are worth our hard earned dollar?

Today’s new Everyday Cyclist Podcast will break down some [...]

Read/Watch This Cycling Tip →

My Last CYCLO90 PEAK LEVEL WORKOUT Before Singlespeed-A-Palooza

On April 24, 2012 By CycloCORE

When it comes to “peaking” for your primary cycling and/or mountain bike goals for the year, it’s important to FOCUS on the aspects of fitness you need to be “at their best”, prior to the event.  Not just how many miles you’ve done!

The final week, prior to an important event, like Singlespeed-A-Palooza or me, [...]

Read/Watch This Cycling Tip →

Why Purposeful “BONK RIDES” Work for More Physical and Mental Cycling Strength

On April 17, 2012 By CycloCORE

No cyclist really wants to “bonk” on a ride and suffer to get back home, BUT it’s one of the most POWERFUL TRAINING tools I recommend with my CYCLO90 Road and/or MTB Training when you are preparing to PEAK your fitness for an upcoming event, race, [...]

Read/Watch This Cycling Tip →

PODCAST: Best Climbing Compact Coach?

On April 5, 2012 By CycloCORE
What's the Best Gear and Crank Arm Length for Your Cycling? What’s the Best?  Tons of great info to get to in today’s PODCAST, including QUESTIONS from listeners about THE BEST… Bike Gearing Selection Compact Cranks and Crank Arm Length Steep Climbing Techniques TRIATHLON BIKES vs. ROAD BIKES. Plus, the CYCLO90 Challenge first winner and Which Cyclo-CORE program [...]
Read/Watch This Cycling Tip →

Speed Endurance Progressions: Ride 1-2+ MPH Faster in Three, 30 Minute Workouts!

On April 3, 2012 By CycloCORE

Let’s not beat around the bush–YOU WANT TO RIDE FASTER, FOR LONGER–Right?

This increase in “Speed Endurance” requires three fundamental basic cycling principles and workouts, used together in progression to achieve MORE SPEED, FOR LONGER.  They include:

1.  Speed MUSCULAR Endurance  (The ability to turn a larger gear, for longer durations on the same terrain [...]

Read/Watch This Cycling Tip →

Middle of the Pack Cyclist, NO MORE.

On March 18, 2012 By CycloCORE
Kevin Gibbs is a "Middle of the Pack" Cyclist--NO MORE! If you’ve ever considered yourself a “middle of the pack cyclist”, you need to READ THIS NOW…

“Graeme,

I just wanted to share this with you. I am your average everyday cyclist. I love to hit it hard, try and hang with the hammerheads once in a while, but for the most part, I’m a [...]

Read/Watch This Cycling Tip →

Cycling Ninja! 3 Secret Tips to Attack Your Group Ride Fitness.

On March 13, 2012 By CycloCORE
cycling-ninja

Group rides and cycling go hand in hand.  They are the local “epicenter” for cycling in cities, towns, and villages all around the world.  Find me a cyclist who doesn’t want to perform well on a coveted Saturday group ride, and I’ll find you a person with hanging “bike art” in their garage, collecting dust.

[...]
Read/Watch This Cycling Tip →

PODCAST: Old Ride, New Tricks!

On March 11, 2012 By CycloCORE
Cycling Race

On the heels of the release of my new CYCLO90 In-Season ROAD and MTB Training Systems, one has to ask the question–“Can You Teach an Old Dog (Rider) New Tricks?”

Even more so, for many of us, one has to ask the question– “Is New Always Better?” or [...]

Read/Watch This Cycling Tip →

Too Heavy to be a Cyclist or Triathlete?

On February 22, 2012 By CycloCORE

I got this email just yesterday regarding my lack of a “cyclist like physique”….

“You call yourself a ‘cycling expert’, yet you weigh more than 2 cyclists put together.  I think your audience can see through the fact that you’re nothing more than a personal trainer that rides a bike.”

I’ll leave out this individuals [...]

Read/Watch This Cycling Tip →

How Rich Gained 56% More Climbing Power in Half the Training Time

On February 21, 2012 By CycloCORE
UPHILL-RACE

In my recent Cycling Video Tip:  “How to Be Stronger at the Top”, I told you about the need TRAIN YOURSELF to pace your climbing efforts and maximum power output in the TOP THIRD of the climbs.  Not easy for a lot of [...]

Read/Watch This Cycling Tip →

How to Be the Stronger Cyclist at the Top!

On February 19, 2012 By CycloCORE

Not all of us are “born climbers”, myself included.  Many of us work really hard to try to become better in the hills with endless climbing repeats and other seemingly helpful workouts, but still struggle to make any improvements.

I want to share with you a few SECRET TRAINING TECHNIQUES you can use from my [...]

Read/Watch This Cycling Tip →

PODCAST: The Cycling Lie

On February 10, 2012 By CycloCORE
EC-250-LOGO1

Today, I am going to be as BRUTALLY HONEST with you as a fellow everyday cyclist.

I may say things to you that you don’t want to hear.  I’m NOT going to sugar coat it.  I’m going to give you EXACTLY what you need for LIMITLESS, ONGOING, AMAZING RESULTS.  The rest my friend, is [...]

Read/Watch This Cycling Tip →
  • NEW C90 IN-SEASON…

  • CYCLO90 RESULTS!


    "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin  
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

  • Why Do You Ride?

    FREE Cycling Consult!

    If you're an Everyday Cyclist looking to get stronger, but not sure where to begin--TELL US about your cycling and we'll get back to you with expert recommendations!

    Start Here--FREE

  • Cyclo-CORE 2.0 Training

    Climb Strong and Get Lean Every Week!

    Cyclo-CORE 2.0 (dvd or download)

    CORE 2.0 + HIT + Free Plan!

  • New iCyclo APP!


    DOWNLOAD FREE


  • CYCLO90 Leaderboard

    Here are the Winners so far as drawn randomly by ContestBurner.
     
    3rd Prize: Cyclo-CORE/CYCLO90 Teak Kit  =>  Tonyslater  
    justin_sackett  
    icycletoo  
    gadgetq  
    4th Prize: VeloInk Custom Stickers  =>  LuckyLab  
    TexasRoadie  
    justin_sackett  
    scarson39  
    1.Adrian Fahey  24560 Points
    2.Tony Slater  18780 Points
    3.Nicole Bakos  17810 Points
    4.Mike Masterson  17090 Points
    5.Jeff Tolliver  15710 Points
    Find my points:  
    Searching
    currently has points.  [New Search]


  • TRICORE10


    10 Minute Core and Functional Training for Triathlon
  • TRIATHLON Training System


  • Training TIPS & VIDS

    • PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”
    • 2012 Cyclo-CORE Cycling and Triathlon Team Kits–NOW AVAILABLE
    • 3 High Intensity Training Techniques for Faster, More Efficient Climbing
    • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
    • PODCAST: Climbing God Back Fix
  • ROTOR STORE


    ROTOR Q-Rings and 3D Cranks SOLD HERE.

  • Search Cyclo-CORE

FREE TIPS and VIDEOS

  • Cycling Training Tips (23)
  • Cyclo-CORE WORKOUTS (1)
  • Mountain Biking Tips (20)
  • MTB Gear Reviews (3)
  • PODCASTS (15)
  • REVIEWS (2)
  • Road Gear Reviews (3)
  • TRAINING TIPS (30)
  • Triathlon Gear Reviews (4)
  • Triathlon Training Tips (22)
  • XTERRA Triathlon Tips (21)
  • YOUR CYCLING (1)

TAGS

beginner cycling tips beginner triathlete beginner triathlon climbing tip for cyclists climbing tips climbing workouts cyclecore cycling cycling dvd cycling indoor trainer cycling plan cycling podcast cycling program cycling tips cycling training cycling training plan cycling training tips cycling workouts cyclo-core cyclo-core challenge cyclo-core training cyclo90 cyclo90 challenge cyclocore everyday cyclist everyday cyclist podcast graeme street graham street indoor trainer workout indoor workouts ironman mountain bike training podcast podcast cycling podcast for cycling powertap rotor q rings singlespeed-a-palooza spin workout triathlon triathlon podcast triathlon tips triathlon training triathlon workouts xterra training

RECENT POSTS

  • PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”
  • 2012 Cyclo-CORE Cycling and Triathlon Team Kits–NOW AVAILABLE
  • 3 High Intensity Training Techniques for Faster, More Efficient Climbing
  • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
  • PODCAST: Climbing God Back Fix
PageLines by PageLines