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Currently viewing the tag: "cyclecore"

Using “Opener Rides” Before Races and Cycling Events for MAX Performance

On May 10, 2013 By CycloCORE
You’ve trained hard.  You’ve been eating well.  You’re excited to do your race or event.  So, what do you do for your FINAL RIDE so you can KICK ASS for your event?

You want to do a CYCLO90 “Opener Ride”.  Here’s how they work…

 

Included [...]

Read/Watch This Cycling Tip →

PODCAST: Why Training to Failure Works

On April 19, 2013 By CycloCORE
shutterstock_63064372 “If you don’t want to SUFFER on a hard ride, then you MUST SUFFER in your training!  Period.”

Today’s Everyday Cyclist Podcast is all about “riding to fail” and why failing is not only a benefit to your cycling, but a necessity if you want massive improvements.  The trick is HOW to fail and WHEN [...]

Read/Watch This Cycling Tip →

Supreme Cycling Endurance in Less Miles (5 SECRETS)

On April 16, 2013 By CycloCORE
The Notion of “Endless Long Slow Miles” for Endurance is Wrong and unpractical for Most Cyclists.  Let me show you a BETTER (faster) way to Build at least 10% More Endurance in Less Miles!  WATCH…

SECRET 1:  Accumulate Weekly Fatigue

If you want to go longer and do it stronger, you must build FATIGUE [...]

Read/Watch This Cycling Tip →

VIDEO: How to Never Get Dropped Again!

On April 11, 2013 By CycloCORE
5 Simple Techniques and Training Secrets to Make Sure You Don’t Get Dropped Off the Back with the “Strong Group”…

1.  Back to Fundamentals, BREATHE!  Start with forceful out-breath.

TRAIN:  Zone 5 Power Drops from C90 IN-SEASON

2.  Ask, “Where am I breaking [...]

Read/Watch This Cycling Tip →

Everyday Cyclist Podcast: 3 Power Climbing Techniques and Know-How

On April 5, 2013 By CycloCORE
lacets700 How to Develop the strength, power, technique, and know-how you need to improve on any climb, anywhere in the world!

Today’s show will address in-depth information to help both roadies and mountain bikers improve in the hills for races, group rides, centuries, and epic events.

Packed with specific TRAINING TIPS, TECHNIQUES, and WORKOUTS for:

Long [...]
Read/Watch This Cycling Tip →

3 Secrets to a Faster Bike! (No Big Wallet Needed)

On April 2, 2013 By CycloCORE
Culprit-Junior-One-kids-aero-road-bike-riding01

With all the technology focused marketing that’s being spewed about these days from $2500 bling carbon fiber wheels to electronic shifting, to uber aero bike frames it’s easy to think that getting faster can be accomplished with a BIG WALLET.

It’s easy to begin to think, “If I only had the money for that more [...]

Read/Watch This Cycling Tip →

“My Riding Sucks, So Just Keep Pedaling!”

On March 26, 2013 By CycloCORE
You’re Never as Bad as You Are When you’re at your worst and you’re never as good as you are at your best.

Examples and Motivational Fuel

“Graeme, I’ve gotta thank Cyclo90 training for a successful double century yesterday. It was my first and I [...]

Read/Watch This Cycling Tip →

PODCAST: Cycling Goal Attack! (step-by-step)

On March 22, 2013 By CycloCORE
Attacking your goals is like building a bridge over troubled watters.  You must know where it needs to be stronger and how far it is to get to the other side. To Attack Your Goal(s), you must 1) Know Your Goal 2) Overcome Your Weakness(es) and  3) Time Your Capacity!

Instead of just riding more miles and trying to get more fit, what if you had a step-by-step “game plan” to attack each of your goals and your specific weaknesses, so when you got to each [...]

Read/Watch This Cycling Tip →

PODCAST: 3 Stages of Accelerated Cycling Recovery

On March 15, 2013 By CycloCORE
“Every Day is a Recovery Day and I Will Recover Better Now, So I Can Ride Harder Tomorrow!”

Your training volume, intensity and overall “training load” dictates your demand for recovery.  This “recovery process” should happen on a daily (micro), weekly (meso) , and monthly basis (macro) and should balance between BASE [...]

Read/Watch This Cycling Tip →

The Recovery Ride Lie!

On March 12, 2013 By CycloCORE

I recently had a reader ask me, “What’s the one thing I need to do above all else that will make the biggest difference in my results and performance?  More intervals?  Group rides?  Weight training?”

When I told him, “recover better” he scoffed at me a little.

“Fffffftttttttttt.  OK!  So I just need to rest [...]

Read/Watch This Cycling Tip →

PODCAST: Rider vs. Racer

On March 1, 2013 By CycloCORE
CartoonSoccerPlayerWhite_edit Are you a RIDER or a RACER?

Is there a difference between the two in how you should train, build strength, and improve performance?

Well, yes and no.  Today, I’ll go over topics for both RIDERS and RACERS and the differences and relationships between the two.

RIDER & RACER Results Using Read/Watch This Cycling Tip →

Is Your Cycling Training Working?

On January 29, 2013 By CycloCORE
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Ask Youself…

Am I STRONG? Are you strong AND balanced?  If so, what are your WEAK LINKS?  Core Strength, Back Durability, Muscular Endurance, Cardio Endurance–ALL OF THE ABOVE?  Are you addressing these limiters?  HOW? Am I POWERFUL? Are you converting that strength into CYCLING POWER in multiple ways?  Which levels of power do [...]
Read/Watch This Cycling Tip →

PODCAST: 5 Step Cycling Power Formula for Unlimited Speed and Endurance

On January 25, 2013 By CycloCORE
CYCLO90 training “Follow this simple five step formula (or even just ONE STEP) and I guarantee you will see immediate improvements in your cycling speed and endurance!” Results Using This Formula and CYCLO90:

“Graeme, I wanted to share my results using CYCLO90.  I am a Cat III 37 year old, and focus on criterium [...]

Read/Watch This Cycling Tip →

Cycling with a Power Meter: Podcast Interview with Graeme Street and TrainerRoad

On January 18, 2013 By CycloCORE
pedal-secrets “Finally!  Now All Everyday Cyclists can benefit from Simple Training Solutions AND the Ability to Train with Power, Without the BIG Costs or Complications!”

One of the most effective ways to enhance your training as a cyclist is understanding your POWER.  Up until now, power meters have been expensive, complicated, and seemingly “too much” for [...]

Read/Watch This Cycling Tip →

PODCAST: Lance Armstrong is a…

On October 19, 2012 By CycloCORE
la-whaton “I have to thank Lance Armstrong for inspiring me to get back on the bike during a difficult time in my life.  Now, as the Lance Armstrong facade has crashed down, and his biggest supporters leave him for dead to wipe their hands clean, should I hate him?  Should we?”

Listen to today’s Special Edition [...]

Read/Watch This Cycling Tip →

Ride Past 50 with Power!

On October 16, 2012 By CycloCORE
FC508 REVEALED:  5 Proven Training and Nutrition Secrets to Ride Past 50 with More Strength, Power, and Endurance in Less Training Time.

At Cyclo-CORE, we pride ourselves on simple training techniques, focused with real world training fundamentals that allow any rider, of any age, make immediate progress in their cycling.

Here’s some of our Simple [...]

Read/Watch This Cycling Tip →

REPORT: Maximizing Off-Season and CycloCross Training

On October 7, 2012 By CycloCORE
1-winter Accelerated Training Techniques for Everything from Base Strength to High Intensity Cyclocross Racing!

It’s that time of year I get a lot of questions about preparing for Off-Season Training and of course, CycloCross Season and my training recommendations for both.

Whether you’re finishing your season and looking to “take it to the next level” for next season OR you’re ramping [...]

Read/Watch This Cycling Tip →

Secrets to Crush Your STRAVA Segments…Regardless of Age

On October 5, 2012 By CycloCORE
“Peter Michael from Australia thought his best times were behind him at 53.  Then he discovered a way to accelerate his results and crush his STRAVA segments, leaving his mates to wonder how.”

Graeme,

To start with, I would have to say that the first time I read about your training program and the so [...]

Read/Watch This Cycling Tip →

Vermont 50 Race Report 2012: Pedal Damn It!

On October 3, 2012 By CycloCORE
Niner has it right, PEDAL DAMN IT! If you just keep pedaling, you’ll eventually get there.

I swore I would never go back to the Vermont 50 after the hell I encountered in 2009.  Well, looks like I fooled myself as I decided to not only come back to VT50 in 2012, but to take on this climbing monster Singlespeed style!

I [...]

Read/Watch This Cycling Tip →

5 Cycling Tips for More Power, EVERY WORKOUT!

On September 27, 2012 By CycloCORE
Gaining power on the bike is more than just “time” on your trainer or out on the road.  It’s a “sequence of events” you MUST USE to progress yourself from workout to workout.

Let me show you how you can use my CYCLO90 workouts for both BASE TRAINING and [...]

Read/Watch This Cycling Tip →

ADVANCED WORKOUT: Climbing Leg Crusher!

On September 18, 2012 By CycloCORE
washington_13 What if One Advanced Cyclo-Workout Could Jump Your Climbing Strength 10% or More–Would you use it?

I’ve got a great workout example to share with you today, the “Climbing Leg Crusher”!

WARNING:  This workout is advanced and will kick your ass, guaranteed.  So, please only use it if you have used the CYCLO90 Base, [...]

Read/Watch This Cycling Tip →

VIDEO: 5 Cycling Tips for Faster Time Trials and PR’s

On September 4, 2012 By CycloCORE

Recommended CYCLO90 Training:

CYCLO90 Base System:  Start here if you’ve never used our programs.  Our original CYCLO90 System has helped cyclists drop up to 20 lbs, build power 12-20%+, and revolutionized how everyday cyclists and triathletes FOCUS their training for ongoing results, EVERY WEEK.  Read/Watch This Cycling Tip →

REVIEW: Veloforma Strada SLR

On July 31, 2012 By CycloCORE
The CYCLO90 Grand Prize, VELOFORMA Strada SLR Frame--Outfitted here with bling carbon wheels, powermeter, and ultralight components.  But do they make us faster? “One of the nicest, fastest, lightest, raciest bikes you’ve never heard of…until Now!”

Video Review Below.

Visit Veloforma.com for more info and ordering.

 

Read/Watch This Cycling Tip →

Ultra Endurance Training Tips (Mountain Bike and Road)

On July 2, 2012 By CycloCORE
hamp100logo200 So, you wanna go long?  Really long and really challenging huh?  Awesome, but there are some specific things we need to address first, if you wanna go ULTRA with that bike!

There has been a HUGE increase in demand lately for everyday cyclists coming to me looking for training ideas, tips, and info about [...]

Read/Watch This Cycling Tip →

70.3 Quassy Race Report Podcast: “Good Day, Bad Day”

On June 8, 2012 By CycloCORE
Mirinda Carfrae winning the 2012 Quassy--Having a good day.  Photo:  REV3 Can you have a great performance AND a bad day all on the same day?

 

I did and I want to share with you the race report, techniques used for a fast bike split, and why I considered last Sunday’s 70.3 Quassy a GREAT DAY, even though I suffered the run!

 

Podcast below [...]
Read/Watch This Cycling Tip →
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    "After Cyclo90 I am riding 2 mph faster and I finished my first 125 mile ride all with less than 8 hours per week. No more junk miles! Thanks Graeme."--William Crawford

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RECENT POSTS

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  • Supreme Cycling Endurance in Less Miles (5 SECRETS)

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