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Currently viewing the tag: "cycling climbing tips"

PODCAST: 5 Climbing Machine Secrets for Everyday Cyclists

On September 14, 2012 By CycloCORE
UPHILL-RACE How to Turn Your Body Into a “Climbing Machine” in 30 Minutes or Less!

If you’re an everyday cyclist that wants to not only climb stronger and faster, but wants to continue to ride stronger after the climb–THEN THIS IS YOUR PODCAST!

I’ll share with you the 5 SIMPLE TECHNIQUES you should be using to [...]

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PODCAST: Cumulative Effect of Fatigue Training (CEFT) for Cyclists and Triathletes

On May 25, 2012 By CycloCORE
Julie Dibens, XTERRA Wold Champ succombing to the REV 3 Quassy 70.3 course in 2010, at complete fatigue and beyond. Fatigue is an essential component of life and improved performance.  It’s a “trigger” for our bodies to adapt and make positive changes.  However, many of us either accumulate too much fatigue, not enough fatigue, or not enough recovery from fatigue to make progress.

Let me share with you my CEFT (Cumulative Effect of Fatigue Training) [...]

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PODCAST: Climbing God Back Fix

On May 4, 2012 By CycloCORE
Mt. Washington Hill Climb requires a STRONG BACK and oodles of MUSCULAR ENDURANCE to just survive to the top.

Whether you’re headed for a one day climbing epic like the Triple Bypass or an IRONMAN, your BACK STRENGTH, CORE STRENGTH, and Muscular Endurance are absolutely essential!

Most cyclists and triathletes believe that simply more time and more miles are the answers to the #1 BREAKDOWN within long climbing events, YOUR BACK DURABILITY.  They could [...]

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Climbing Power Tips for Cycling: Push or Pull the Bars?

On January 18, 2012 By CycloCORE
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QUESTION:  “Graeme, I noticed in your climbing video yesterday you mentioned pushing and pulling on the bars and hoods while climbing. Isn’t the best climbing technique to RELAX the upper body?” –Simon H.

ANSWER:  In an ideal world, YES the ability to relax the upper while climbing [...]

Read/Watch This Cycling Tip →
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