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Currently viewing the tag: "cycling plan"

Supreme Cycling Endurance in Less Miles (5 SECRETS)

On April 16, 2013 By CycloCORE
The Notion of “Endless Long Slow Miles” for Endurance is Wrong and unpractical for Most Cyclists.  Let me show you a BETTER (faster) way to Build at least 10% More Endurance in Less Miles!  WATCH…

SECRET 1:  Accumulate Weekly Fatigue

If you want to go longer and do it stronger, you must build FATIGUE [...]

Read/Watch This Cycling Tip →

3 Secrets to a Faster Bike! (No Big Wallet Needed)

On April 2, 2013 By CycloCORE
Culprit-Junior-One-kids-aero-road-bike-riding01

With all the technology focused marketing that’s being spewed about these days from $2500 bling carbon fiber wheels to electronic shifting, to uber aero bike frames it’s easy to think that getting faster can be accomplished with a BIG WALLET.

It’s easy to begin to think, “If I only had the money for that more [...]

Read/Watch This Cycling Tip →

Core Training vs. Bike Fit: How One Benefits the Other

On March 19, 2013 By CycloCORE
bigstockphoto_Backache_1260545 “How one everyday cyclist ended his back pain, gained power, and shocked his local bike fit guru with huge improvements in cycling posture and performance in minimal time.”

NOTE:  This is an unsolicited report from a CYCLO90 customer that wanted to share this info with other cyclists that may [...]

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PODCAST: 3 Stages of Accelerated Cycling Recovery

On March 15, 2013 By CycloCORE
“Every Day is a Recovery Day and I Will Recover Better Now, So I Can Ride Harder Tomorrow!”

Your training volume, intensity and overall “training load” dictates your demand for recovery.  This “recovery process” should happen on a daily (micro), weekly (meso) , and monthly basis (macro) and should balance between BASE [...]

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REPORT: Maximizing Off-Season and CycloCross Training

On October 7, 2012 By CycloCORE
1-winter Accelerated Training Techniques for Everything from Base Strength to High Intensity Cyclocross Racing!

It’s that time of year I get a lot of questions about preparing for Off-Season Training and of course, CycloCross Season and my training recommendations for both.

Whether you’re finishing your season and looking to “take it to the next level” for next season OR you’re ramping [...]

Read/Watch This Cycling Tip →

Peak Cycling Tips: Neuro-Functional Core Training

On August 14, 2012 By CycloCORE
core-train1 QUESTION:  Should you strength train or core train the final (taper) week before an important cycling event?  A good question and one that requires special attention and the RIGHT WORKOUTS to “ignite” your cycling.

 

Watch, my answers, tips, and no-no’s may surprise you…

 

 

“Ignite Your Cycling with [...]
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PODCAST: 5 Training Secrets to Unlock the Unlimited Power and Endurance of “Your Cycling Core”

On June 15, 2012 By CycloCORE
CORE 2.o and CYCLO90 use a variety of "recovery workouts" and planned recovery time to accelerate your results every week. Your “Cycling Core” is much more than six pack abs and a 15 minute core workout you add to your weekly routine–It is the SECRET to ongoing cycling results!

There are 5 Cycling Core Progressions and specific types of training you need to have in your base training [...]

Read/Watch This Cycling Tip →

Speed Endurance Progressions: Ride 1-2+ MPH Faster in Three, 30 Minute Workouts!

On April 3, 2012 By CycloCORE

Let’s not beat around the bush–YOU WANT TO RIDE FASTER, FOR LONGER–Right?

This increase in “Speed Endurance” requires three fundamental basic cycling principles and workouts, used together in progression to achieve MORE SPEED, FOR LONGER.  They include:

1.  Speed MUSCULAR Endurance  (The ability to turn a larger gear, for longer durations on the same terrain [...]

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PODCAST: Old Ride, New Tricks!

On March 11, 2012 By CycloCORE
Cycling Race

On the heels of the release of my new CYCLO90 In-Season ROAD and MTB Training Systems, one has to ask the question–“Can You Teach an Old Dog (Rider) New Tricks?”

Even more so, for many of us, one has to ask the question– “Is New Always Better?” or [...]

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PODCAST: Specific Training for Specific Results

On March 1, 2012 By CycloCORE
EC-250-LOGO1

If you want to achieve specific results for your favorite ride, race, century, mountain bike event–then you need to TRAIN SPECIFICALLY for the specific result you want.

Most cyclists, triathletes, and mountain bikers are duped into thinking that “more is better” to achieve “more results”.  Today’s podcast will offer you some guidance and suggestions [...]

Read/Watch This Cycling Tip →

How Rich Gained 56% More Climbing Power in Half the Training Time

On February 21, 2012 By CycloCORE
UPHILL-RACE

In my recent Cycling Video Tip:  “How to Be Stronger at the Top”, I told you about the need TRAIN YOURSELF to pace your climbing efforts and maximum power output in the TOP THIRD of the climbs.  Not easy for a lot of [...]

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How to Be the Stronger Cyclist at the Top!

On February 19, 2012 By CycloCORE

Not all of us are “born climbers”, myself included.  Many of us work really hard to try to become better in the hills with endless climbing repeats and other seemingly helpful workouts, but still struggle to make any improvements.

I want to share with you a few SECRET TRAINING TECHNIQUES you can use from my [...]

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How to Achieve a Cycling Breakthrough

On February 15, 2012 By CycloCORE
bullshit1 FACT:  You will gain more cycling fitness from one moment in time that surpasses your current ability then ten moments in time that are “just below” your current ability.

Most of us already intellectually KNOW THIS, but FAIL to use this ELEGANTLY SIMPLE concept  in reality.

Do you know why?  My wife said it best [...]

Read/Watch This Cycling Tip →
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    "After Cyclo90 I am riding 2 mph faster and I finished my first 125 mile ride all with less than 8 hours per week. No more junk miles! Thanks Graeme."--William Crawford

      "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin

     
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

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