Cyclo-CORE Training for Cyclists and Triathletes
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Currently viewing the tag: "cycling plan"

Speed Endurance Progressions: Ride 1-2+ MPH Faster in Three, 30 Minute Workouts!

On April 3, 2012 By CycloCORE

Let’s not beat around the bush–YOU WANT TO RIDE FASTER, FOR LONGER–Right?

This increase in “Speed Endurance” requires three fundamental basic cycling principles and workouts, used together in progression to achieve MORE SPEED, FOR LONGER.  They include:

1.  Speed MUSCULAR Endurance  (The ability to turn a larger gear, for longer durations on the same terrain [...]

Read/Watch This Cycling Tip →

PODCAST: Old Ride, New Tricks!

On March 11, 2012 By CycloCORE
Cycling Race

On the heels of the release of my new CYCLO90 In-Season ROAD and MTB Training Systems, one has to ask the question–“Can You Teach an Old Dog (Rider) New Tricks?”

Even more so, for many of us, one has to ask the question– “Is New Always Better?” or [...]

Read/Watch This Cycling Tip →

PODCAST: Specific Training for Specific Results

On March 1, 2012 By CycloCORE
EC-250-LOGO1

If you want to achieve specific results for your favorite ride, race, century, mountain bike event–then you need to TRAIN SPECIFICALLY for the specific result you want.

Most cyclists, triathletes, and mountain bikers are duped into thinking that “more is better” to achieve “more results”.  Today’s podcast will offer you some guidance and suggestions [...]

Read/Watch This Cycling Tip →

How Rich Gained 56% More Climbing Power in Half the Training Time

On February 21, 2012 By CycloCORE
UPHILL-RACE

In my recent Cycling Video Tip:  “How to Be Stronger at the Top”, I told you about the need TRAIN YOURSELF to pace your climbing efforts and maximum power output in the TOP THIRD of the climbs.  Not easy for a lot of [...]

Read/Watch This Cycling Tip →

How to Be the Stronger Cyclist at the Top!

On February 19, 2012 By CycloCORE

Not all of us are “born climbers”, myself included.  Many of us work really hard to try to become better in the hills with endless climbing repeats and other seemingly helpful workouts, but still struggle to make any improvements.

I want to share with you a few SECRET TRAINING TECHNIQUES you can use from my [...]

Read/Watch This Cycling Tip →

How to Achieve a Cycling Breakthrough

On February 15, 2012 By CycloCORE
bullshit1 FACT:  You will gain more cycling fitness from one moment in time that surpasses your current ability then ten moments in time that are “just below” your current ability.

Most of us already intellectually KNOW THIS, but FAIL to use this ELEGANTLY SIMPLE concept  in reality.

Do you know why?  My wife said it best [...]

Read/Watch This Cycling Tip →
  • NEW C90 IN-SEASON…

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    "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin  
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

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    1.Adrian Fahey  24560 Points
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    • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
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RECENT POSTS

  • PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”
  • 2012 Cyclo-CORE Cycling and Triathlon Team Kits–NOW AVAILABLE
  • 3 High Intensity Training Techniques for Faster, More Efficient Climbing
  • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
  • PODCAST: Climbing God Back Fix
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