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Currently viewing the tag: "cycling podcast"

Using “Opener Rides” Before Races and Cycling Events for MAX Performance

On May 10, 2013 By CycloCORE
You’ve trained hard.  You’ve been eating well.  You’re excited to do your race or event.  So, what do you do for your FINAL RIDE so you can KICK ASS for your event?

You want to do a CYCLO90 “Opener Ride”.  Here’s how they work…

 

Included [...]

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PODCAST: Why Training to Failure Works

On April 19, 2013 By CycloCORE
shutterstock_63064372 “If you don’t want to SUFFER on a hard ride, then you MUST SUFFER in your training!  Period.”

Today’s Everyday Cyclist Podcast is all about “riding to fail” and why failing is not only a benefit to your cycling, but a necessity if you want massive improvements.  The trick is HOW to fail and WHEN [...]

Read/Watch This Cycling Tip →

Supreme Cycling Endurance in Less Miles (5 SECRETS)

On April 16, 2013 By CycloCORE
The Notion of “Endless Long Slow Miles” for Endurance is Wrong and unpractical for Most Cyclists.  Let me show you a BETTER (faster) way to Build at least 10% More Endurance in Less Miles!  WATCH…

SECRET 1:  Accumulate Weekly Fatigue

If you want to go longer and do it stronger, you must build FATIGUE [...]

Read/Watch This Cycling Tip →

VIDEO: How to Never Get Dropped Again!

On April 11, 2013 By CycloCORE
5 Simple Techniques and Training Secrets to Make Sure You Don’t Get Dropped Off the Back with the “Strong Group”…

1.  Back to Fundamentals, BREATHE!  Start with forceful out-breath.

TRAIN:  Zone 5 Power Drops from C90 IN-SEASON

2.  Ask, “Where am I breaking [...]

Read/Watch This Cycling Tip →

Everyday Cyclist Podcast: 3 Power Climbing Techniques and Know-How

On April 5, 2013 By CycloCORE
lacets700 How to Develop the strength, power, technique, and know-how you need to improve on any climb, anywhere in the world!

Today’s show will address in-depth information to help both roadies and mountain bikers improve in the hills for races, group rides, centuries, and epic events.

Packed with specific TRAINING TIPS, TECHNIQUES, and WORKOUTS for:

Long [...]
Read/Watch This Cycling Tip →

“My Riding Sucks, So Just Keep Pedaling!”

On March 26, 2013 By CycloCORE
You’re Never as Bad as You Are When you’re at your worst and you’re never as good as you are at your best.

Examples and Motivational Fuel

“Graeme, I’ve gotta thank Cyclo90 training for a successful double century yesterday. It was my first and I [...]

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PODCAST: Cycling Goal Attack! (step-by-step)

On March 22, 2013 By CycloCORE
Attacking your goals is like building a bridge over troubled watters.  You must know where it needs to be stronger and how far it is to get to the other side. To Attack Your Goal(s), you must 1) Know Your Goal 2) Overcome Your Weakness(es) and  3) Time Your Capacity!

Instead of just riding more miles and trying to get more fit, what if you had a step-by-step “game plan” to attack each of your goals and your specific weaknesses, so when you got to each [...]

Read/Watch This Cycling Tip →

PODCAST: 3 Stages of Accelerated Cycling Recovery

On March 15, 2013 By CycloCORE
“Every Day is a Recovery Day and I Will Recover Better Now, So I Can Ride Harder Tomorrow!”

Your training volume, intensity and overall “training load” dictates your demand for recovery.  This “recovery process” should happen on a daily (micro), weekly (meso) , and monthly basis (macro) and should balance between BASE [...]

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The Recovery Ride Lie!

On March 12, 2013 By CycloCORE

I recently had a reader ask me, “What’s the one thing I need to do above all else that will make the biggest difference in my results and performance?  More intervals?  Group rides?  Weight training?”

When I told him, “recover better” he scoffed at me a little.

“Fffffftttttttttt.  OK!  So I just need to rest [...]

Read/Watch This Cycling Tip →

PODCAST: Rider vs. Racer

On March 1, 2013 By CycloCORE
CartoonSoccerPlayerWhite_edit Are you a RIDER or a RACER?

Is there a difference between the two in how you should train, build strength, and improve performance?

Well, yes and no.  Today, I’ll go over topics for both RIDERS and RACERS and the differences and relationships between the two.

RIDER & RACER Results Using Read/Watch This Cycling Tip →

PODCAST: This Ride Scares Me!

On February 15, 2013 By CycloCORE
bcbr_logo “Do one thing every day that scares you.” -Eleanore Roosevelt

Today’s Everyday Cyclist Podcast will outline some ideas, suggestions, and tips as to why this statement will change your cycling for the better.  Plus, I’ll share with you how selecting to do the BC Bike Race in late June [...]

Read/Watch This Cycling Tip →

PODCAST: 5 Step Cycling Power Formula for Unlimited Speed and Endurance

On January 25, 2013 By CycloCORE
CYCLO90 training “Follow this simple five step formula (or even just ONE STEP) and I guarantee you will see immediate improvements in your cycling speed and endurance!” Results Using This Formula and CYCLO90:

“Graeme, I wanted to share my results using CYCLO90.  I am a Cat III 37 year old, and focus on criterium [...]

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Cycling with a Power Meter: Podcast Interview with Graeme Street and TrainerRoad

On January 18, 2013 By CycloCORE
pedal-secrets “Finally!  Now All Everyday Cyclists can benefit from Simple Training Solutions AND the Ability to Train with Power, Without the BIG Costs or Complications!”

One of the most effective ways to enhance your training as a cyclist is understanding your POWER.  Up until now, power meters have been expensive, complicated, and seemingly “too much” for [...]

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PODCAST: 5 Cycling SURGE Secrets

On December 4, 2012 By CycloCORE
chick-extract “Breakthroughs and Surges in Your Cycling are NOT by Chance.  They Come because you’ve followed this 5 STEP FORMULA, whether you’re conscious of it or not!”

What if you could “surge” specific aspects of your cycling fitness with five simple steps and GUARANTEE RESULTS, no matter what your goals?  Such as…

Surging Your Climbing Power [...]
Read/Watch This Cycling Tip →

Vermont 50 Race Report 2012: Pedal Damn It!

On October 3, 2012 By CycloCORE
Niner has it right, PEDAL DAMN IT! If you just keep pedaling, you’ll eventually get there.

I swore I would never go back to the Vermont 50 after the hell I encountered in 2009.  Well, looks like I fooled myself as I decided to not only come back to VT50 in 2012, but to take on this climbing monster Singlespeed style!

I [...]

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PODCAST: 5 Climbing Machine Secrets for Everyday Cyclists

On September 14, 2012 By CycloCORE
UPHILL-RACE How to Turn Your Body Into a “Climbing Machine” in 30 Minutes or Less!

If you’re an everyday cyclist that wants to not only climb stronger and faster, but wants to continue to ride stronger after the climb–THEN THIS IS YOUR PODCAST!

I’ll share with you the 5 SIMPLE TECHNIQUES you should be using to [...]

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PODCAST: Cycling Secrets of Forced Recovery

On September 7, 2012 By CycloCORE
SSAP 2012 after CYCLO90 Base.  Placed 4th.  Now, back again in 2013.

Recovery is an essential part of a solid training system. In fact, I would be willing to say that “recovery” IS the secret to more cycling results. The problem is that many of us everyday cyclists using a training system or not, tend to “over-ride” this need to recover, by [...]

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PODCAST: Everyday Cyclists Rule!

On July 9, 2012 By CycloCORE
We Everyday Cyclists require more than just long miles, water, and  workable equipment to “RULE” on our bikes.

Today’s Everyday Cyclist Podcast is packed with listener Q&A concerning things such as recovery for peak performance, riding with a group as a beginner, and dealing with cramping from more angles than just hydration.

Plus, I announce [...]
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PODCAST: 5 Training Secrets to Unlock the Unlimited Power and Endurance of “Your Cycling Core”

On June 15, 2012 By CycloCORE
CORE 2.o and CYCLO90 use a variety of "recovery workouts" and planned recovery time to accelerate your results every week. Your “Cycling Core” is much more than six pack abs and a 15 minute core workout you add to your weekly routine–It is the SECRET to ongoing cycling results!

There are 5 Cycling Core Progressions and specific types of training you need to have in your base training [...]

Read/Watch This Cycling Tip →

There Are No Excuses!

On June 14, 2012 By CycloCORE
Tony has lost almost 50 lbs, but more importantly he's ENJOYING the adventure of his new life, as a fellow cyclist.

I posted on my Facebook Page yesterday that, “More than helping cyclists win races, more than losing weight, and more than faster time’s and PR’s–My joy from my job comes from helping other everyday cyclists explore their POTENTIAL and NEW ADVENTURES on a bike.”

Later yesterday, I got a FB message [...]

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PODCAST: Cumulative Effect of Fatigue Training (CEFT) for Cyclists and Triathletes

On May 25, 2012 By CycloCORE
Julie Dibens, XTERRA Wold Champ succombing to the REV 3 Quassy 70.3 course in 2010, at complete fatigue and beyond. Fatigue is an essential component of life and improved performance.  It’s a “trigger” for our bodies to adapt and make positive changes.  However, many of us either accumulate too much fatigue, not enough fatigue, or not enough recovery from fatigue to make progress.

Let me share with you my CEFT (Cumulative Effect of Fatigue Training) [...]

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PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”

On May 18, 2012 By CycloCORE
Finishing up the bike leg of my XTERRA, unable to sit on the hills from pain--BUT not deterred from moving forward to new and great things. Are bad performances necessary for future breakthroughs and successes?  ABSOLUTELY, but you must use these perceived “failures” wisely.

Listen to today’s Everyday Cyclist Podcast, and let me share with you my “failure to finish” this past weekend’s XTERRA and why it was a very important thing to have happen to me for future success.  Please [...]

Read/Watch This Cycling Tip →

PODCAST: Climbing God Back Fix

On May 4, 2012 By CycloCORE
Mt. Washington Hill Climb requires a STRONG BACK and oodles of MUSCULAR ENDURANCE to just survive to the top.

Whether you’re headed for a one day climbing epic like the Triple Bypass or an IRONMAN, your BACK STRENGTH, CORE STRENGTH, and Muscular Endurance are absolutely essential!

Most cyclists and triathletes believe that simply more time and more miles are the answers to the #1 BREAKDOWN within long climbing events, YOUR BACK DURABILITY.  They could [...]

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Epic Rides 101 PART 2: Training and Nutrition Preparation and Tips

On April 13, 2012 By CycloCORE
EC-250-LOGO1

Today’s follow-up PODCAST to “Epic Rides 101–Tough Love!” is all about the TRAINING PREPARATION and NUTRITION TIPS you need to consider and practice to achieve a successful EPIC RIDE.

I’ll share with you both SIMPLE training formats and more EXACT training prep using the CYCLO90 Base [...]

Read/Watch This Cycling Tip →

PODCAST: Epic Rides 101 Part 1–Tough Love!

On April 12, 2012 By CycloCORE
EC-250-LOGO1

EPIC:  Noting or pertaining to a long poetic composition, usually centered upon a hero, in which a series of great achievements or events is narrated in elevated style:

What does this mean to us as Everyday Cyclists?  To me, it means that an EPIC RIDE is more about you (the hero) overcoming unforeseen obstacles [...]

Read/Watch This Cycling Tip →
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