Cyclo-CORE Training for Cyclists and Triathletes
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Currently viewing the tag: "cycling program"

Speed Endurance Progressions: Ride 1-2+ MPH Faster in Three, 30 Minute Workouts!

On April 3, 2012 By CycloCORE

Let’s not beat around the bush–YOU WANT TO RIDE FASTER, FOR LONGER–Right?

This increase in “Speed Endurance” requires three fundamental basic cycling principles and workouts, used together in progression to achieve MORE SPEED, FOR LONGER.  They include:

1.  Speed MUSCULAR Endurance  (The ability to turn a larger gear, for longer durations on the same terrain [...]

Read/Watch This Cycling Tip →

How to Be the Stronger Cyclist at the Top!

On February 19, 2012 By CycloCORE

Not all of us are “born climbers”, myself included.  Many of us work really hard to try to become better in the hills with endless climbing repeats and other seemingly helpful workouts, but still struggle to make any improvements.

I want to share with you a few SECRET TRAINING TECHNIQUES you can use from my [...]

Read/Watch This Cycling Tip →

PODCAST: The Cycling Lie

On February 10, 2012 By CycloCORE
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Today, I am going to be as BRUTALLY HONEST with you as a fellow everyday cyclist.

I may say things to you that you don’t want to hear.  I’m NOT going to sugar coat it.  I’m going to give you EXACTLY what you need for LIMITLESS, ONGOING, AMAZING RESULTS.  The rest my friend, is [...]

Read/Watch This Cycling Tip →

The CYCLO90 Challenge! Why You?

On January 26, 2012 By CycloCORE
CYCLO90 Training System

My CYCLO90 Challenge is about to officially commence and yes, like usual–I’m running behind. Sorry, I want it done right.

I will have all final details in tomorrow’s Everyday Cyclist Podcast.

HOWEVER–YOU CAN ENTER NOW to be considered for one of the 5 slots.

(Yes, I will open more [...]

Read/Watch This Cycling Tip →

Climbing Power Tips for Cycling: Push or Pull the Bars?

On January 18, 2012 By CycloCORE
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QUESTION:  “Graeme, I noticed in your climbing video yesterday you mentioned pushing and pulling on the bars and hoods while climbing. Isn’t the best climbing technique to RELAX the upper body?” –Simon H.

ANSWER:  In an ideal world, YES the ability to relax the upper while climbing [...]

Read/Watch This Cycling Tip →
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    "After Cyclo90 I am riding 2 mph faster and I finished my first 125 mile ride all with less than 8 hours per week. No more junk miles! Thanks Graeme."--William Crawford

      "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin

     
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

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