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Currently viewing the tag: "cycling workouts"

Using “Opener Rides” Before Races and Cycling Events for MAX Performance

On May 10, 2013 By CycloCORE
You’ve trained hard.  You’ve been eating well.  You’re excited to do your race or event.  So, what do you do for your FINAL RIDE so you can KICK ASS for your event?

You want to do a CYCLO90 “Opener Ride”.  Here’s how they work…

 

Included [...]

Read/Watch This Cycling Tip →

First “Gravel Grind” with ZERO Miles…

On April 30, 2013 By CycloCORE
Gravel Grinder Rides are becoming more popular these days with both road skills and some MTB and cross skills mixed in for more fun!

4 hrs 31 min for 62 miles of Gravel Roads with ZERO ROAD MILES of Training…

Jeff Tolliver is a fellow Everyday Cyclist and CYCLO90 user that was concerned about his recent “Dirty Mudd’r” in Illinois this past weekend, having only done one MTB ride over 35 miles and ZERO road miles in training since [...]

Read/Watch This Cycling Tip →

PODCAST: Why Training to Failure Works

On April 19, 2013 By CycloCORE
shutterstock_63064372 “If you don’t want to SUFFER on a hard ride, then you MUST SUFFER in your training!  Period.”

Today’s Everyday Cyclist Podcast is all about “riding to fail” and why failing is not only a benefit to your cycling, but a necessity if you want massive improvements.  The trick is HOW to fail and WHEN [...]

Read/Watch This Cycling Tip →

Supreme Cycling Endurance in Less Miles (5 SECRETS)

On April 16, 2013 By CycloCORE
The Notion of “Endless Long Slow Miles” for Endurance is Wrong and unpractical for Most Cyclists.  Let me show you a BETTER (faster) way to Build at least 10% More Endurance in Less Miles!  WATCH…

SECRET 1:  Accumulate Weekly Fatigue

If you want to go longer and do it stronger, you must build FATIGUE [...]

Read/Watch This Cycling Tip →

VIDEO: How to Never Get Dropped Again!

On April 11, 2013 By CycloCORE
5 Simple Techniques and Training Secrets to Make Sure You Don’t Get Dropped Off the Back with the “Strong Group”…

1.  Back to Fundamentals, BREATHE!  Start with forceful out-breath.

TRAIN:  Zone 5 Power Drops from C90 IN-SEASON

2.  Ask, “Where am I breaking [...]

Read/Watch This Cycling Tip →

Everyday Cyclist Podcast: 3 Power Climbing Techniques and Know-How

On April 5, 2013 By CycloCORE
lacets700 How to Develop the strength, power, technique, and know-how you need to improve on any climb, anywhere in the world!

Today’s show will address in-depth information to help both roadies and mountain bikers improve in the hills for races, group rides, centuries, and epic events.

Packed with specific TRAINING TIPS, TECHNIQUES, and WORKOUTS for:

Long [...]
Read/Watch This Cycling Tip →

3 Secrets to a Faster Bike! (No Big Wallet Needed)

On April 2, 2013 By CycloCORE
Culprit-Junior-One-kids-aero-road-bike-riding01

With all the technology focused marketing that’s being spewed about these days from $2500 bling carbon fiber wheels to electronic shifting, to uber aero bike frames it’s easy to think that getting faster can be accomplished with a BIG WALLET.

It’s easy to begin to think, “If I only had the money for that more [...]

Read/Watch This Cycling Tip →

“My Riding Sucks, So Just Keep Pedaling!”

On March 26, 2013 By CycloCORE
You’re Never as Bad as You Are When you’re at your worst and you’re never as good as you are at your best.

Examples and Motivational Fuel

“Graeme, I’ve gotta thank Cyclo90 training for a successful double century yesterday. It was my first and I [...]

Read/Watch This Cycling Tip →

PODCAST: Cycling Goal Attack! (step-by-step)

On March 22, 2013 By CycloCORE
Attacking your goals is like building a bridge over troubled watters.  You must know where it needs to be stronger and how far it is to get to the other side. To Attack Your Goal(s), you must 1) Know Your Goal 2) Overcome Your Weakness(es) and  3) Time Your Capacity!

Instead of just riding more miles and trying to get more fit, what if you had a step-by-step “game plan” to attack each of your goals and your specific weaknesses, so when you got to each [...]

Read/Watch This Cycling Tip →

Core Training vs. Bike Fit: How One Benefits the Other

On March 19, 2013 By CycloCORE
bigstockphoto_Backache_1260545 “How one everyday cyclist ended his back pain, gained power, and shocked his local bike fit guru with huge improvements in cycling posture and performance in minimal time.”

NOTE:  This is an unsolicited report from a CYCLO90 customer that wanted to share this info with other cyclists that may [...]

Read/Watch This Cycling Tip →

PODCAST: 3 Stages of Accelerated Cycling Recovery

On March 15, 2013 By CycloCORE
“Every Day is a Recovery Day and I Will Recover Better Now, So I Can Ride Harder Tomorrow!”

Your training volume, intensity and overall “training load” dictates your demand for recovery.  This “recovery process” should happen on a daily (micro), weekly (meso) , and monthly basis (macro) and should balance between BASE [...]

Read/Watch This Cycling Tip →

The Recovery Ride Lie!

On March 12, 2013 By CycloCORE

I recently had a reader ask me, “What’s the one thing I need to do above all else that will make the biggest difference in my results and performance?  More intervals?  Group rides?  Weight training?”

When I told him, “recover better” he scoffed at me a little.

“Fffffftttttttttt.  OK!  So I just need to rest [...]

Read/Watch This Cycling Tip →

PODCAST: Rider vs. Racer

On March 1, 2013 By CycloCORE
CartoonSoccerPlayerWhite_edit Are you a RIDER or a RACER?

Is there a difference between the two in how you should train, build strength, and improve performance?

Well, yes and no.  Today, I’ll go over topics for both RIDERS and RACERS and the differences and relationships between the two.

RIDER & RACER Results Using Read/Watch This Cycling Tip →

PODCAST: This Ride Scares Me!

On February 15, 2013 By CycloCORE
bcbr_logo “Do one thing every day that scares you.” -Eleanore Roosevelt

Today’s Everyday Cyclist Podcast will outline some ideas, suggestions, and tips as to why this statement will change your cycling for the better.  Plus, I’ll share with you how selecting to do the BC Bike Race in late June [...]

Read/Watch This Cycling Tip →

Do I hate my ROAD bike?

On February 10, 2013 By CycloCORE
563501_557357650948904_1372142769_n Graeme, “do you hate your road bike?”

I had a customer ask me that yesterday after several FACEBOOK POSTS and STRAVA comments, that I only have mountain bike events scheduled for 2013.

Singlespeed-a-Palooza, Wildcat Epic, Landmine, D2R2, VT50, and a few others I will announce later.  Yes, planning [...]

Read/Watch This Cycling Tip →

Is Your Cycling Training Working?

On January 29, 2013 By CycloCORE
224934_3513942627850_1140552218_n


Ask Youself…

Am I STRONG? Are you strong AND balanced?  If so, what are your WEAK LINKS?  Core Strength, Back Durability, Muscular Endurance, Cardio Endurance–ALL OF THE ABOVE?  Are you addressing these limiters?  HOW? Am I POWERFUL? Are you converting that strength into CYCLING POWER in multiple ways?  Which levels of power do [...]
Read/Watch This Cycling Tip →

PODCAST: 5 Step Cycling Power Formula for Unlimited Speed and Endurance

On January 25, 2013 By CycloCORE
CYCLO90 training “Follow this simple five step formula (or even just ONE STEP) and I guarantee you will see immediate improvements in your cycling speed and endurance!” Results Using This Formula and CYCLO90:

“Graeme, I wanted to share my results using CYCLO90.  I am a Cat III 37 year old, and focus on criterium [...]

Read/Watch This Cycling Tip →

PODCAST: Staging Your Cycling Comeback!

On January 4, 2013 By CycloCORE
photo “I was doing so great, but now I’ve lost my focus and riding Mojo!  It’s time for a COMEBACK!  But How?  What Should I do?”

All cyclists at one time or another lose focus, fitness, and even the desire to ride.  It’s OK.  It’s even necessary.  But, when you do decide to make your Read/Watch This Cycling Tip →

PODCAST: 5 Cycling SURGE Secrets

On December 4, 2012 By CycloCORE
chick-extract “Breakthroughs and Surges in Your Cycling are NOT by Chance.  They Come because you’ve followed this 5 STEP FORMULA, whether you’re conscious of it or not!”

What if you could “surge” specific aspects of your cycling fitness with five simple steps and GUARANTEE RESULTS, no matter what your goals?  Such as…

Surging Your Climbing Power [...]
Read/Watch This Cycling Tip →

PODCAST: Cycling Power Restored

On November 9, 2012 By CycloCORE
bigstock_happy_free_fun_man_stands_vict_27173372 “How to Restore Your Cycling Power and Surge Your Fitness in Minimal Time.”

*I’ll be answering a lot of questions about coming back after time off, Maximizing CYCLO90 Base, entry level cycling, Zone intensity, and new SUPPORT and Help Areas for your training.  Plus, ideas to monitor your training more [...]

Read/Watch This Cycling Tip →

Ride Past 50 with Power!

On October 16, 2012 By CycloCORE
FC508 REVEALED:  5 Proven Training and Nutrition Secrets to Ride Past 50 with More Strength, Power, and Endurance in Less Training Time.

At Cyclo-CORE, we pride ourselves on simple training techniques, focused with real world training fundamentals that allow any rider, of any age, make immediate progress in their cycling.

Here’s some of our Simple [...]

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5 Cycling Tips for More Power, EVERY WORKOUT!

On September 27, 2012 By CycloCORE
Gaining power on the bike is more than just “time” on your trainer or out on the road.  It’s a “sequence of events” you MUST USE to progress yourself from workout to workout.

Let me show you how you can use my CYCLO90 workouts for both BASE TRAINING and [...]

Read/Watch This Cycling Tip →

ADVANCED WORKOUT: Climbing Leg Crusher!

On September 18, 2012 By CycloCORE
washington_13 What if One Advanced Cyclo-Workout Could Jump Your Climbing Strength 10% or More–Would you use it?

I’ve got a great workout example to share with you today, the “Climbing Leg Crusher”!

WARNING:  This workout is advanced and will kick your ass, guaranteed.  So, please only use it if you have used the CYCLO90 Base, [...]

Read/Watch This Cycling Tip →

PODCAST: 5 Climbing Machine Secrets for Everyday Cyclists

On September 14, 2012 By CycloCORE
UPHILL-RACE How to Turn Your Body Into a “Climbing Machine” in 30 Minutes or Less!

If you’re an everyday cyclist that wants to not only climb stronger and faster, but wants to continue to ride stronger after the climb–THEN THIS IS YOUR PODCAST!

I’ll share with you the 5 SIMPLE TECHNIQUES you should be using to [...]

Read/Watch This Cycling Tip →

PODCAST: Cycling Secrets of Forced Recovery

On September 7, 2012 By CycloCORE
SSAP 2012 after CYCLO90 Base.  Placed 4th.  Now, back again in 2013.

Recovery is an essential part of a solid training system. In fact, I would be willing to say that “recovery” IS the secret to more cycling results. The problem is that many of us everyday cyclists using a training system or not, tend to “over-ride” this need to recover, by [...]

Read/Watch This Cycling Tip →
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RECENT POSTS

  • Pissed with Bike and STRAVA Account!
  • Using “Opener Rides” Before Races and Cycling Events for MAX Performance
  • First “Gravel Grind” with ZERO Miles…
  • PODCAST: Why Training to Failure Works
  • Supreme Cycling Endurance in Less Miles (5 SECRETS)

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