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Currently viewing the tag: "cyclo-core training"

PODCAST: Why Training to Failure Works

On April 19, 2013 By CycloCORE
shutterstock_63064372 “If you don’t want to SUFFER on a hard ride, then you MUST SUFFER in your training!  Period.”

Today’s Everyday Cyclist Podcast is all about “riding to fail” and why failing is not only a benefit to your cycling, but a necessity if you want massive improvements.  The trick is HOW to fail and WHEN [...]

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Supreme Cycling Endurance in Less Miles (5 SECRETS)

On April 16, 2013 By CycloCORE
The Notion of “Endless Long Slow Miles” for Endurance is Wrong and unpractical for Most Cyclists.  Let me show you a BETTER (faster) way to Build at least 10% More Endurance in Less Miles!  WATCH…

SECRET 1:  Accumulate Weekly Fatigue

If you want to go longer and do it stronger, you must build FATIGUE [...]

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PODCAST: Staging Your Cycling Comeback!

On January 4, 2013 By CycloCORE
photo “I was doing so great, but now I’ve lost my focus and riding Mojo!  It’s time for a COMEBACK!  But How?  What Should I do?”

All cyclists at one time or another lose focus, fitness, and even the desire to ride.  It’s OK.  It’s even necessary.  But, when you do decide to make your Read/Watch This Cycling Tip →

How to Build Up to 5 MPH Faster Cycling and Triathlon Speed!

On May 31, 2012 By CycloCORE
CYCLO90-WIDGET How a Fellow Everyday Cyclist and New Triathlete Gained 5 MPH of Cycling SPEED Using Fundamentals and Focused Training at Only 70% Adherence to His Plan!

Hello Graeme:

I just want to say THANK YOU!  I just did my first sprint race of the season (3rd Tri overall) this past Sunday at the Red [...]

Read/Watch This Cycling Tip →

Why Purposeful “BONK RIDES” Work for More Physical and Mental Cycling Strength

On April 17, 2012 By CycloCORE

No cyclist really wants to “bonk” on a ride and suffer to get back home, BUT it’s one of the most POWERFUL TRAINING tools I recommend with my CYCLO90 Road and/or MTB Training when you are preparing to PEAK your fitness for an upcoming event, race, [...]

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Epic Rides 101 PART 2: Training and Nutrition Preparation and Tips

On April 13, 2012 By CycloCORE
EC-250-LOGO1

Today’s follow-up PODCAST to “Epic Rides 101–Tough Love!” is all about the TRAINING PREPARATION and NUTRITION TIPS you need to consider and practice to achieve a successful EPIC RIDE.

I’ll share with you both SIMPLE training formats and more EXACT training prep using the CYCLO90 Base [...]

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Speed Endurance Progressions: Ride 1-2+ MPH Faster in Three, 30 Minute Workouts!

On April 3, 2012 By CycloCORE

Let’s not beat around the bush–YOU WANT TO RIDE FASTER, FOR LONGER–Right?

This increase in “Speed Endurance” requires three fundamental basic cycling principles and workouts, used together in progression to achieve MORE SPEED, FOR LONGER.  They include:

1.  Speed MUSCULAR Endurance  (The ability to turn a larger gear, for longer durations on the same terrain [...]

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Cycling Ninja! 3 Secret Tips to Attack Your Group Ride Fitness.

On March 13, 2012 By CycloCORE
cycling-ninja

Group rides and cycling go hand in hand.  They are the local “epicenter” for cycling in cities, towns, and villages all around the world.  Find me a cyclist who doesn’t want to perform well on a coveted Saturday group ride, and I’ll find you a person with hanging “bike art” in their garage, collecting dust.

[...]
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How to Achieve a Cycling Breakthrough

On February 15, 2012 By CycloCORE
bullshit1 FACT:  You will gain more cycling fitness from one moment in time that surpasses your current ability then ten moments in time that are “just below” your current ability.

Most of us already intellectually KNOW THIS, but FAIL to use this ELEGANTLY SIMPLE concept  in reality.

Do you know why?  My wife said it best [...]

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Potential 2012 Cyclo-CORE and CYCLO90 Challenge Team Kits

On February 2, 2012 By CycloCORE
CORE-TEAMKITS-1

2012 is here and that means I am considering new Cyclo-CORE TEAM KITS for readers, customers, and fans.

I am also considering using these kits as PRIZES and DRIVERS for the CYCLO90 Day Challenge.

I would like to know what YOU THINK about the best way to use the kits as incentives or prizes [...]

Read/Watch This Cycling Tip →
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    "After Cyclo90 I am riding 2 mph faster and I finished my first 125 mile ride all with less than 8 hours per week. No more junk miles! Thanks Graeme."--William Crawford

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RECENT POSTS

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  • PODCAST: Why Training to Failure Works
  • Supreme Cycling Endurance in Less Miles (5 SECRETS)

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