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Currently viewing the tag: "cyclo90 challenge"

3 Secrets to a Faster Bike! (No Big Wallet Needed)

On April 2, 2013 By CycloCORE
Culprit-Junior-One-kids-aero-road-bike-riding01

With all the technology focused marketing that’s being spewed about these days from $2500 bling carbon fiber wheels to electronic shifting, to uber aero bike frames it’s easy to think that getting faster can be accomplished with a BIG WALLET.

It’s easy to begin to think, “If I only had the money for that more [...]

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How to Build Up to 5 MPH Faster Cycling and Triathlon Speed!

On May 31, 2012 By CycloCORE
CYCLO90-WIDGET How a Fellow Everyday Cyclist and New Triathlete Gained 5 MPH of Cycling SPEED Using Fundamentals and Focused Training at Only 70% Adherence to His Plan!

Hello Graeme:

I just want to say THANK YOU!  I just did my first sprint race of the season (3rd Tri overall) this past Sunday at the Red [...]

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PODCAST: Ride Over 40 in Under 8 Hrs!

On March 30, 2012 By CycloCORE
EC-250-LOGO1

The largest segment of the everyday cyclist is over the age of 40.  Many are hard working professionals, parents, and have limited time to train, let alone get in great shape.  That’s why I created the CYCLO90 programs and the CYCLO90 Challenge is to help them [...]

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CYCLO90 Challenge is OPEN!

On March 29, 2012 By admin

 

Click Here to Go to REGISTRATION.

 

 

 

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CYCLO90 Lesson #2 and #3: “Getting Your Ass Kicked” and Then “Do Cycling Yes”…

On January 29, 2012 By CycloCORE
karate-kid-photo1

Continuing with my “Karate Kid” theme from CYCLO90 Lesson #1, “Sand Floor”, today’s 2 LESSONS are even more vital for any cyclist or triathlete who SINCERELY WANTS TO KICK ASS! (AKA make serious improvements).

Two things have to happen, and the first is CYCLO90 LESSON #2:  [...]

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The CYCLO90 Challenge! Why You?

On January 26, 2012 By CycloCORE
CYCLO90 Training System

My CYCLO90 Challenge is about to officially commence and yes, like usual–I’m running behind. Sorry, I want it done right.

I will have all final details in tomorrow’s Everyday Cyclist Podcast.

HOWEVER–YOU CAN ENTER NOW to be considered for one of the 5 slots.

(Yes, I will open more [...]

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    "After Cyclo90 I am riding 2 mph faster and I finished my first 125 mile ride all with less than 8 hours per week. No more junk miles! Thanks Graeme."--William Crawford

      "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin

     
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

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