Cyclo-CORE Training for Cyclists and Triathletes
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Currently viewing the tag: "cyclocore"

PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”

On May 18, 2012 By CycloCORE
Finishing up the bike leg of my XTERRA, unable to sit on the hills from pain--BUT not deterred from moving forward to new and great things. Are bad performances necessary for future breakthroughs and successes?  ABSOLUTELY, but you must use these perceived “failures” wisely.

Listen to today’s Everyday Cyclist Podcast, and let me share with you my “failure to finish” this past weekend’s XTERRA and why it was a very important thing to have happen to me for future success.  Please [...]

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3 High Intensity Training Techniques for Faster, More Efficient Climbing

On May 10, 2012 By CycloCORE
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Many of us are not “born climbers” on the bike or the typical “weight weenie” flying up hills like an eagle.  That means we have to TRAIN and TEACH our bodies to defy gravity, better then everyone else.  We need to MASTER TECHNIQUES that allow us to overcome our perceived weaknesses.

We have to [...]

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UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes

On May 8, 2012 By CycloCORE
LEAN-DUDE-274 Discover Two Amazingly Simple, Powerful, and Proven Training and Nutrition Formulas to Get You Riding Leaner, Without Losing Performance.

QUESTION:  “Graeme, I have a goal this year of dropping 25 lbs and getting back to my college weight and competitive racing.  Like I was BEFORE KIDS!  Anyway,  I’ve used your Read/Watch This Cycling Tip →

PODCAST: Climbing God Back Fix

On May 4, 2012 By CycloCORE
Mt. Washington Hill Climb requires a STRONG BACK and oodles of MUSCULAR ENDURANCE to just survive to the top.

Whether you’re headed for a one day climbing epic like the Triple Bypass or an IRONMAN, your BACK STRENGTH, CORE STRENGTH, and Muscular Endurance are absolutely essential!

Most cyclists and triathletes believe that simply more time and more miles are the answers to the #1 BREAKDOWN within long climbing events, YOUR BACK DURABILITY.  They could [...]

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My Last CYCLO90 PEAK LEVEL WORKOUT Before Singlespeed-A-Palooza

On April 24, 2012 By CycloCORE

When it comes to “peaking” for your primary cycling and/or mountain bike goals for the year, it’s important to FOCUS on the aspects of fitness you need to be “at their best”, prior to the event.  Not just how many miles you’ve done!

The final week, prior to an important event, like Singlespeed-A-Palooza or me, [...]

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Epic Rides 101 PART 2: Training and Nutrition Preparation and Tips

On April 13, 2012 By CycloCORE
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Today’s follow-up PODCAST to “Epic Rides 101–Tough Love!” is all about the TRAINING PREPARATION and NUTRITION TIPS you need to consider and practice to achieve a successful EPIC RIDE.

I’ll share with you both SIMPLE training formats and more EXACT training prep using the CYCLO90 Base [...]

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PODCAST: Best Climbing Compact Coach?

On April 5, 2012 By CycloCORE
What's the Best Gear and Crank Arm Length for Your Cycling? What’s the Best?  Tons of great info to get to in today’s PODCAST, including QUESTIONS from listeners about THE BEST… Bike Gearing Selection Compact Cranks and Crank Arm Length Steep Climbing Techniques TRIATHLON BIKES vs. ROAD BIKES. Plus, the CYCLO90 Challenge first winner and Which Cyclo-CORE program [...]
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PODCAST: Ride Over 40 in Under 8 Hrs!

On March 30, 2012 By CycloCORE
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The largest segment of the everyday cyclist is over the age of 40.  Many are hard working professionals, parents, and have limited time to train, let alone get in great shape.  That’s why I created the CYCLO90 programs and the CYCLO90 Challenge is to help them [...]

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PODCAST: Bike Skills, Death, and Perspectives

On March 22, 2012 By CycloCORE
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Cycling is a dangerous sport for every single person that rides a bike, regardless of age, experience, or fitness.

When one of our own goes down in a crash or accident, we are faced with this reality and today I want to ASK YOU what you think about YOUR BIKE SKILLS and/or the SKILLS [...]

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Middle of the Pack Cyclist, NO MORE.

On March 18, 2012 By CycloCORE
Kevin Gibbs is a "Middle of the Pack" Cyclist--NO MORE! If you’ve ever considered yourself a “middle of the pack cyclist”, you need to READ THIS NOW…

“Graeme,

I just wanted to share this with you. I am your average everyday cyclist. I love to hit it hard, try and hang with the hammerheads once in a while, but for the most part, I’m a [...]

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Cycling Ninja! 3 Secret Tips to Attack Your Group Ride Fitness.

On March 13, 2012 By CycloCORE
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Group rides and cycling go hand in hand.  They are the local “epicenter” for cycling in cities, towns, and villages all around the world.  Find me a cyclist who doesn’t want to perform well on a coveted Saturday group ride, and I’ll find you a person with hanging “bike art” in their garage, collecting dust.

[...]
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Too Heavy to be a Cyclist or Triathlete?

On February 22, 2012 By CycloCORE

I got this email just yesterday regarding my lack of a “cyclist like physique”….

“You call yourself a ‘cycling expert’, yet you weigh more than 2 cyclists put together.  I think your audience can see through the fact that you’re nothing more than a personal trainer that rides a bike.”

I’ll leave out this individuals [...]

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How Rich Gained 56% More Climbing Power in Half the Training Time

On February 21, 2012 By CycloCORE
UPHILL-RACE

In my recent Cycling Video Tip:  “How to Be Stronger at the Top”, I told you about the need TRAIN YOURSELF to pace your climbing efforts and maximum power output in the TOP THIRD of the climbs.  Not easy for a lot of [...]

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How to Be the Stronger Cyclist at the Top!

On February 19, 2012 By CycloCORE

Not all of us are “born climbers”, myself included.  Many of us work really hard to try to become better in the hills with endless climbing repeats and other seemingly helpful workouts, but still struggle to make any improvements.

I want to share with you a few SECRET TRAINING TECHNIQUES you can use from my [...]

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PODCAST: The Cycling Lie

On February 10, 2012 By CycloCORE
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Today, I am going to be as BRUTALLY HONEST with you as a fellow everyday cyclist.

I may say things to you that you don’t want to hear.  I’m NOT going to sugar coat it.  I’m going to give you EXACTLY what you need for LIMITLESS, ONGOING, AMAZING RESULTS.  The rest my friend, is [...]

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Potential 2012 Cyclo-CORE and CYCLO90 Challenge Team Kits

On February 2, 2012 By CycloCORE
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2012 is here and that means I am considering new Cyclo-CORE TEAM KITS for readers, customers, and fans.

I am also considering using these kits as PRIZES and DRIVERS for the CYCLO90 Day Challenge.

I would like to know what YOU THINK about the best way to use the kits as incentives or prizes [...]

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CYCLO90 Lesson #2 and #3: “Getting Your Ass Kicked” and Then “Do Cycling Yes”…

On January 29, 2012 By CycloCORE
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Continuing with my “Karate Kid” theme from CYCLO90 Lesson #1, “Sand Floor”, today’s 2 LESSONS are even more vital for any cyclist or triathlete who SINCERELY WANTS TO KICK ASS! (AKA make serious improvements).

Two things have to happen, and the first is CYCLO90 LESSON #2:  [...]

Read/Watch This Cycling Tip →
  • NEW C90 IN-SEASON…

  • CYCLO90 RESULTS!


    "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin  
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

  • Why Do You Ride?

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    If you're an Everyday Cyclist looking to get stronger, but not sure where to begin--TELL US about your cycling and we'll get back to you with expert recommendations!

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  • Cyclo-CORE 2.0 Training

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  • CYCLO90 Leaderboard

    Here are the Winners so far as drawn randomly by ContestBurner.
     
    3rd Prize: Cyclo-CORE/CYCLO90 Teak Kit  =>  Tonyslater  
    justin_sackett  
    icycletoo  
    gadgetq  
    4th Prize: VeloInk Custom Stickers  =>  LuckyLab  
    TexasRoadie  
    justin_sackett  
    scarson39  
    1.Adrian Fahey  24560 Points
    2.Tony Slater  18780 Points
    3.Nicole Bakos  17810 Points
    4.Mike Masterson  17140 Points
    5.Jeff Tolliver  15710 Points
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  • TRICORE10


    10 Minute Core and Functional Training for Triathlon
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  • Training TIPS & VIDS

    • PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”
    • 2012 Cyclo-CORE Cycling and Triathlon Team Kits–NOW AVAILABLE
    • 3 High Intensity Training Techniques for Faster, More Efficient Climbing
    • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
    • PODCAST: Climbing God Back Fix
  • ROTOR STORE


    ROTOR Q-Rings and 3D Cranks SOLD HERE.

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RECENT POSTS

  • PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”
  • 2012 Cyclo-CORE Cycling and Triathlon Team Kits–NOW AVAILABLE
  • 3 High Intensity Training Techniques for Faster, More Efficient Climbing
  • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
  • PODCAST: Climbing God Back Fix
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