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Currently viewing the tag: "cyclocore"

BC BIke Race: Burn No Matces!

On June 11, 2013 By CycloCORE
OBJECTIVE #2:  “I Will Avoid STRAVA KOM temptations and Focus on Consistent, ZONE 2/3 Endurance Pace Each Ride, Using a HR Monitor.”

Although I am a huge advocate of using High Intensity Training to build your BASE FITNESS and definitely your Read/Watch This Cycling Tip →

BC BIKE RACE: I must lose!

On June 5, 2013 By CycloCORE
DaySix - 09 “Every Pound lighter is less weight I have to carry over 7 days.  But, how to lose weight and NOT sacrifice strength?  TIP #1:  Long Ride Depletions”

I’ll be updating you about all of my training, nutrition, bike gear, and more over the next 24 days.  Please share this and subscribe on Read/Watch This Cycling Tip →

Using “Opener Rides” Before Races and Cycling Events for MAX Performance

On May 10, 2013 By CycloCORE
You’ve trained hard.  You’ve been eating well.  You’re excited to do your race or event.  So, what do you do for your FINAL RIDE so you can KICK ASS for your event?

You want to do a CYCLO90 “Opener Ride”.  Here’s how they work…

 

Included [...]

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First “Gravel Grind” with ZERO Miles…

On April 30, 2013 By CycloCORE
Gravel Grinder Rides are becoming more popular these days with both road skills and some MTB and cross skills mixed in for more fun!

4 hrs 31 min for 62 miles of Gravel Roads with ZERO ROAD MILES of Training…

Jeff Tolliver is a fellow Everyday Cyclist and CYCLO90 user that was concerned about his recent “Dirty Mudd’r” in Illinois this past weekend, having only done one MTB ride over 35 miles and ZERO road miles in training since [...]

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PODCAST: Why Training to Failure Works

On April 19, 2013 By CycloCORE
shutterstock_63064372 “If you don’t want to SUFFER on a hard ride, then you MUST SUFFER in your training!  Period.”

Today’s Everyday Cyclist Podcast is all about “riding to fail” and why failing is not only a benefit to your cycling, but a necessity if you want massive improvements.  The trick is HOW to fail and WHEN [...]

Read/Watch This Cycling Tip →

Supreme Cycling Endurance in Less Miles (5 SECRETS)

On April 16, 2013 By CycloCORE
The Notion of “Endless Long Slow Miles” for Endurance is Wrong and unpractical for Most Cyclists.  Let me show you a BETTER (faster) way to Build at least 10% More Endurance in Less Miles!  WATCH…

SECRET 1:  Accumulate Weekly Fatigue

If you want to go longer and do it stronger, you must build FATIGUE [...]

Read/Watch This Cycling Tip →

VIDEO: How to Never Get Dropped Again!

On April 11, 2013 By CycloCORE
5 Simple Techniques and Training Secrets to Make Sure You Don’t Get Dropped Off the Back with the “Strong Group”…

1.  Back to Fundamentals, BREATHE!  Start with forceful out-breath.

TRAIN:  Zone 5 Power Drops from C90 IN-SEASON

2.  Ask, “Where am I breaking [...]

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Everyday Cyclist Podcast: 3 Power Climbing Techniques and Know-How

On April 5, 2013 By CycloCORE
lacets700 How to Develop the strength, power, technique, and know-how you need to improve on any climb, anywhere in the world!

Today’s show will address in-depth information to help both roadies and mountain bikers improve in the hills for races, group rides, centuries, and epic events.

Packed with specific TRAINING TIPS, TECHNIQUES, and WORKOUTS for:

Long [...]
Read/Watch This Cycling Tip →

3 Secrets to a Faster Bike! (No Big Wallet Needed)

On April 2, 2013 By CycloCORE
Culprit-Junior-One-kids-aero-road-bike-riding01

With all the technology focused marketing that’s being spewed about these days from $2500 bling carbon fiber wheels to electronic shifting, to uber aero bike frames it’s easy to think that getting faster can be accomplished with a BIG WALLET.

It’s easy to begin to think, “If I only had the money for that more [...]

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“My Riding Sucks, So Just Keep Pedaling!”

On March 26, 2013 By CycloCORE
You’re Never as Bad as You Are When you’re at your worst and you’re never as good as you are at your best.

Examples and Motivational Fuel

“Graeme, I’ve gotta thank Cyclo90 training for a successful double century yesterday. It was my first and I [...]

Read/Watch This Cycling Tip →

PODCAST: Cycling Goal Attack! (step-by-step)

On March 22, 2013 By CycloCORE
Attacking your goals is like building a bridge over troubled watters.  You must know where it needs to be stronger and how far it is to get to the other side. To Attack Your Goal(s), you must 1) Know Your Goal 2) Overcome Your Weakness(es) and  3) Time Your Capacity!

Instead of just riding more miles and trying to get more fit, what if you had a step-by-step “game plan” to attack each of your goals and your specific weaknesses, so when you got to each [...]

Read/Watch This Cycling Tip →

Core Training vs. Bike Fit: How One Benefits the Other

On March 19, 2013 By CycloCORE
bigstockphoto_Backache_1260545 “How one everyday cyclist ended his back pain, gained power, and shocked his local bike fit guru with huge improvements in cycling posture and performance in minimal time.”

NOTE:  This is an unsolicited report from a CYCLO90 customer that wanted to share this info with other cyclists that may [...]

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PODCAST: 3 Stages of Accelerated Cycling Recovery

On March 15, 2013 By CycloCORE
“Every Day is a Recovery Day and I Will Recover Better Now, So I Can Ride Harder Tomorrow!”

Your training volume, intensity and overall “training load” dictates your demand for recovery.  This “recovery process” should happen on a daily (micro), weekly (meso) , and monthly basis (macro) and should balance between BASE [...]

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The Recovery Ride Lie!

On March 12, 2013 By CycloCORE

I recently had a reader ask me, “What’s the one thing I need to do above all else that will make the biggest difference in my results and performance?  More intervals?  Group rides?  Weight training?”

When I told him, “recover better” he scoffed at me a little.

“Fffffftttttttttt.  OK!  So I just need to rest [...]

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PODCAST: Rider vs. Racer

On March 1, 2013 By CycloCORE
CartoonSoccerPlayerWhite_edit Are you a RIDER or a RACER?

Is there a difference between the two in how you should train, build strength, and improve performance?

Well, yes and no.  Today, I’ll go over topics for both RIDERS and RACERS and the differences and relationships between the two.

RIDER & RACER Results Using Read/Watch This Cycling Tip →

Is STRAVA Wrong? More than miles…

On February 26, 2013 By CycloCORE
TUSCANY-POWER Is our cycling performance all about Miles Ridden, STRAVA KOM’s, and improvements in our Threshold? Well, it depends on how you look at it…

Like thousands of you reading this blog post, I am about to complete my CYCLO90 Base Training that I have done my best to stick [...]

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Is Your Cycling Training Working?

On January 29, 2013 By CycloCORE
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Ask Youself…

Am I STRONG? Are you strong AND balanced?  If so, what are your WEAK LINKS?  Core Strength, Back Durability, Muscular Endurance, Cardio Endurance–ALL OF THE ABOVE?  Are you addressing these limiters?  HOW? Am I POWERFUL? Are you converting that strength into CYCLING POWER in multiple ways?  Which levels of power do [...]
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PODCAST: 5 Step Cycling Power Formula for Unlimited Speed and Endurance

On January 25, 2013 By CycloCORE
CYCLO90 training “Follow this simple five step formula (or even just ONE STEP) and I guarantee you will see immediate improvements in your cycling speed and endurance!” Results Using This Formula and CYCLO90:

“Graeme, I wanted to share my results using CYCLO90.  I am a Cat III 37 year old, and focus on criterium [...]

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Cycling with a Power Meter: Podcast Interview with Graeme Street and TrainerRoad

On January 18, 2013 By CycloCORE
pedal-secrets “Finally!  Now All Everyday Cyclists can benefit from Simple Training Solutions AND the Ability to Train with Power, Without the BIG Costs or Complications!”

One of the most effective ways to enhance your training as a cyclist is understanding your POWER.  Up until now, power meters have been expensive, complicated, and seemingly “too much” for [...]

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PODCAST: Exploring Rides and Workout Ideas

On December 14, 2012 By CycloCORE
CYCLO90 WORKOUT PASS “Take Your Cycling Performance to the Next Level AND Have More Fun On Every Ride, with These Exploring Rides and Workout Ideas.”

Today, I’ll share 5 of my favorite “Purposeful In-Ride Techniques” and 5 of my favorite “Purposeful Workouts” you can use in your own training or CYCLO90 and WORKOUT [...]

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PODCAST: Cycling Power Restored

On November 9, 2012 By CycloCORE
bigstock_happy_free_fun_man_stands_vict_27173372 “How to Restore Your Cycling Power and Surge Your Fitness in Minimal Time.”

*I’ll be answering a lot of questions about coming back after time off, Maximizing CYCLO90 Base, entry level cycling, Zone intensity, and new SUPPORT and Help Areas for your training.  Plus, ideas to monitor your training more [...]

Read/Watch This Cycling Tip →

VIDEO: 3 Off-Season Cycling Mistakes

On November 7, 2012 By CycloCORE

1.  Not Maximizing the Opportunity of the Off-Season

The off-season in cycling is usually seen as “time on the trainer” or “slow miles out in the cold” to “maintain fitness” from last season.  Many cyclists make the mistake of not capitalizing on RE-BUILDING their fitness and attacking weak areas recognized from last season.  The [...]

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PODCAST: Lance Armstrong is a…

On October 19, 2012 By CycloCORE
la-whaton “I have to thank Lance Armstrong for inspiring me to get back on the bike during a difficult time in my life.  Now, as the Lance Armstrong facade has crashed down, and his biggest supporters leave him for dead to wipe their hands clean, should I hate him?  Should we?”

Listen to today’s Special Edition [...]

Read/Watch This Cycling Tip →

REPORT: Maximizing Off-Season and CycloCross Training

On October 7, 2012 By CycloCORE
1-winter Accelerated Training Techniques for Everything from Base Strength to High Intensity Cyclocross Racing!

It’s that time of year I get a lot of questions about preparing for Off-Season Training and of course, CycloCross Season and my training recommendations for both.

Whether you’re finishing your season and looking to “take it to the next level” for next season OR you’re ramping [...]

Read/Watch This Cycling Tip →

Secrets to Crush Your STRAVA Segments…Regardless of Age

On October 5, 2012 By CycloCORE
“Peter Michael from Australia thought his best times were behind him at 53.  Then he discovered a way to accelerate his results and crush his STRAVA segments, leaving his mates to wonder how.”

Graeme,

To start with, I would have to say that the first time I read about your training program and the so [...]

Read/Watch This Cycling Tip →
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    "After Cyclo90 I am riding 2 mph faster and I finished my first 125 mile ride all with less than 8 hours per week. No more junk miles! Thanks Graeme."--William Crawford

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RECENT POSTS

  • BC Bike Race Blog: Why Ride Tired?
  • BC BIke Race: Burn No Matces!
  • BC BIKE RACE: I must lose!
  • Pissed with Bike and STRAVA Account!
  • Using “Opener Rides” Before Races and Cycling Events for MAX Performance

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