Cyclo-CORE Training for Cyclists and Triathletes
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Currently viewing the tag: "everyday cyclist"

VIDEO: How to Never Get Dropped Again!

On April 11, 2013 By CycloCORE
5 Simple Techniques and Training Secrets to Make Sure You Don’t Get Dropped Off the Back with the “Strong Group”…

1.  Back to Fundamentals, BREATHE!  Start with forceful out-breath.

TRAIN:  Zone 5 Power Drops from C90 IN-SEASON

2.  Ask, “Where am I breaking [...]

Read/Watch This Cycling Tip →

Everyday Cyclist Podcast: 3 Power Climbing Techniques and Know-How

On April 5, 2013 By CycloCORE
lacets700 How to Develop the strength, power, technique, and know-how you need to improve on any climb, anywhere in the world!

Today’s show will address in-depth information to help both roadies and mountain bikers improve in the hills for races, group rides, centuries, and epic events.

Packed with specific TRAINING TIPS, TECHNIQUES, and WORKOUTS for:

Long [...]
Read/Watch This Cycling Tip →

PODCAST: 5 Cycling SURGE Secrets

On December 4, 2012 By CycloCORE
chick-extract “Breakthroughs and Surges in Your Cycling are NOT by Chance.  They Come because you’ve followed this 5 STEP FORMULA, whether you’re conscious of it or not!”

What if you could “surge” specific aspects of your cycling fitness with five simple steps and GUARANTEE RESULTS, no matter what your goals?  Such as…

Surging Your Climbing Power [...]
Read/Watch This Cycling Tip →

PODCAST: Cycling Power Restored

On November 9, 2012 By CycloCORE
bigstock_happy_free_fun_man_stands_vict_27173372 “How to Restore Your Cycling Power and Surge Your Fitness in Minimal Time.”

*I’ll be answering a lot of questions about coming back after time off, Maximizing CYCLO90 Base, entry level cycling, Zone intensity, and new SUPPORT and Help Areas for your training.  Plus, ideas to monitor your training more [...]

Read/Watch This Cycling Tip →

PODCAST: Lance Armstrong is a…

On October 19, 2012 By CycloCORE
la-whaton “I have to thank Lance Armstrong for inspiring me to get back on the bike during a difficult time in my life.  Now, as the Lance Armstrong facade has crashed down, and his biggest supporters leave him for dead to wipe their hands clean, should I hate him?  Should we?”

Listen to today’s Special Edition [...]

Read/Watch This Cycling Tip →

Epic Rides 101 PART 2: Training and Nutrition Preparation and Tips

On April 13, 2012 By CycloCORE
EC-250-LOGO1

Today’s follow-up PODCAST to “Epic Rides 101–Tough Love!” is all about the TRAINING PREPARATION and NUTRITION TIPS you need to consider and practice to achieve a successful EPIC RIDE.

I’ll share with you both SIMPLE training formats and more EXACT training prep using the CYCLO90 Base [...]

Read/Watch This Cycling Tip →

PODCAST: Old Ride, New Tricks!

On March 11, 2012 By CycloCORE
Cycling Race

On the heels of the release of my new CYCLO90 In-Season ROAD and MTB Training Systems, one has to ask the question–“Can You Teach an Old Dog (Rider) New Tricks?”

Even more so, for many of us, one has to ask the question– “Is New Always Better?” or [...]

Read/Watch This Cycling Tip →

PODCAST: Specific Training for Specific Results

On March 1, 2012 By CycloCORE
EC-250-LOGO1

If you want to achieve specific results for your favorite ride, race, century, mountain bike event–then you need to TRAIN SPECIFICALLY for the specific result you want.

Most cyclists, triathletes, and mountain bikers are duped into thinking that “more is better” to achieve “more results”.  Today’s podcast will offer you some guidance and suggestions [...]

Read/Watch This Cycling Tip →

PODCAST: Your Last Workout, Ever!

On February 17, 2012 By CycloCORE
EC-250-LOGO1 QUESTION:  If you only had 1 WORKOUT left to perform  (ever) to reach your “Breakthrough” as a cyclist or triathlete…WHAT WOULD IT BE?  

Please listen to today’s Everyday Cyclist Podcast, I have some ideas for you…

*Download this podcast here, free.

Read/Watch This Cycling Tip →

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  • CYCLO90 RESULTS!


    "After Cyclo90 I am riding 2 mph faster and I finished my first 125 mile ride all with less than 8 hours per week. No more junk miles! Thanks Graeme."--William Crawford

      "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin

     
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

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