Cyclo-CORE Training for Cyclists and Triathletes
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Currently viewing the tag: "indoor trainer workout"

The Recovery Ride Lie!

On March 12, 2013 By CycloCORE

I recently had a reader ask me, “What’s the one thing I need to do above all else that will make the biggest difference in my results and performance?  More intervals?  Group rides?  Weight training?”

When I told him, “recover better” he scoffed at me a little.

“Fffffftttttttttt.  OK!  So I just need to rest [...]

Read/Watch This Cycling Tip →

Dynamic Cycling Climbing Techniques Using Your Indoor Trainer

On December 22, 2011 By CycloCORE

There is more to indoor cycling training, than just using your indoor trainer.  Years ago, I made famous the use of my off-the-bike Cyclo-CORE Training to help everyday cyclists like you build new levels of climbing power and strength that even the trainer can not provide.

One great [...]

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Targeted Indoor Cycling Workouts Vs. Just Riding

On December 22, 2011 By CycloCORE
VIDEO-TIP1

If you’re an everyday cyclist using an indoor trainer to build strength and fitness, then I want to share with you the importance of using “targeted indoor trainer” workouts as opposed to just hopping on your bike and “accumulating time”, like most cyclists do.

If you’re going to spend any time on an [...]

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CLIMBING TIP: Big Gear or Fast Spin?

On December 13, 2011 By CycloCORE
VIDEO-TIP1

If you want to climb stronger and faster, should you use a BIGGER GEAR or should you use FASTER SPIN? Good question and one with a lot of debate as to the best use for us Everyday Cyclists.

Watch, and let Graeme show you a new way to look at both ends of this important [...]

Read/Watch This Cycling Tip →

Explosive Steep Climbing Training Tip for Cyclists

On December 13, 2011 By CycloCORE
VIDEO-TIP1

If you struggle in the steep climbs as a cyclist, watch this quick training tip video Graeme has for you and how you can quickly build the EXPLOSIVE POWER you need to climb like a god…

Read/Watch This Cycling Tip →
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