Cyclo-CORE Training for Cyclists and Triathletes
RSSTwitterFacebookYoutube
  • WORKOUTS
    • Cyclo-CORE 2.0 Functional Training
    • Cyclo-H.I.T 30 Minute Trainer Workouts
    • TRICORE10 and TRI-HIT30
  • TRAINING SYSTEMS
    • CYCLO90 BASE
    • CYCLO90 ROAD In-Season
    • CYCLO90 MTB In-Season
    • Triathlon Training Systems
  • TRAINING TIPS
    • Cycling Training Tips
    • Triathlon Training Tips
    • Mountain Biking Tips
    • XTERRA Triathlon Tips
  • YOUR CYCLING
    • Tell Us About Your Cycling
    • Contact Us
  • REVIEWS
    • Road Gear Reviews
    • Triathlon Gear Reviews
    • MTB Gear Reviews
  • PODCASTS
    • Everyday Cyclist Podcast
    • Triathlon X Podcast
  • CYCLO90 Challenge
    • Registration and Links
    • Points and Leaders
Currently viewing the tag: "triathlon tips"

PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”

On May 18, 2012 By CycloCORE
Finishing up the bike leg of my XTERRA, unable to sit on the hills from pain--BUT not deterred from moving forward to new and great things. Are bad performances necessary for future breakthroughs and successes?  ABSOLUTELY, but you must use these perceived “failures” wisely.

Listen to today’s Everyday Cyclist Podcast, and let me share with you my “failure to finish” this past weekend’s XTERRA and why it was a very important thing to have happen to me for future success.  Please [...]

Read/Watch This Cycling Tip →

PODCAST: Specific Training for Specific Results

On March 1, 2012 By CycloCORE
EC-250-LOGO1

If you want to achieve specific results for your favorite ride, race, century, mountain bike event–then you need to TRAIN SPECIFICALLY for the specific result you want.

Most cyclists, triathletes, and mountain bikers are duped into thinking that “more is better” to achieve “more results”.  Today’s podcast will offer you some guidance and suggestions [...]

Read/Watch This Cycling Tip →

PODCAST: Cyclist to Triathlete in Minimal Time

On February 1, 2012 By CycloCORE
EC-250-LOGO1

Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their first TRIATHLON or XTERRA themselves. Awesome!

Now, just like in cycling, many of us are on LIMITED TRAINING TIME and need FOCUSED PROGRAMS and WORKOUTS to get the most [...]

Read/Watch This Cycling Tip →

What Are You TRAINING for in 2012?

On December 27, 2011 By CycloCORE

When it comes to cycling, triathlon, and mountain biking–I am a firm believer that YOUR GOALS are the MOST IMPORTANT “fuel source” and “ultimate driver” you need to make discernible progress each and every year.

Here’s my Cycling, SingleSpeed, XTERRA, and Triathlon Goals for 2012.  They’re some [...]

Read/Watch This Cycling Tip →

70.3 Half Ironman Bike Set Up Cervelo S3

On December 13, 2011 By CycloCORE
VIDEO-TIP1

Although there are some great uses for triathlon bike for your triathlon event, I for one am not a huge advocate that a “tri bike” is always the best choice depending on the course and your experience.

Graeme shares his Cervelo S3 set-up for his Half Ironman event at the 70.3 Ironman Poconos. (Update, Graeme [...]

Read/Watch This Cycling Tip →

TRIATHLON TRAINING: Functional Brick Workouts

On December 13, 2011 By CycloCORE
VIDEO-TIP1

The traditional use of “brick workouts” for triathlon is a tried and true method to help you get stronger for transitioning between disciplines. But, many experts believe it’s too much on our system to allow for neuro adaptation on a frequent basis. Join Graeme in this quick TRIATHLONX Video Tip and learn about the power [...]

Read/Watch This Cycling Tip →
  • NEW C90 IN-SEASON…

  • CYCLO90 RESULTS!


    "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin  
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

  • Why Do You Ride?

    FREE Cycling Consult!

    If you're an Everyday Cyclist looking to get stronger, but not sure where to begin--TELL US about your cycling and we'll get back to you with expert recommendations!

    Start Here--FREE

  • Cyclo-CORE 2.0 Training

    Climb Strong and Get Lean Every Week!

    Cyclo-CORE 2.0 (dvd or download)

    CORE 2.0 + HIT + Free Plan!

  • New iCyclo APP!


    DOWNLOAD FREE


  • CYCLO90 Leaderboard

    Here are the Winners so far as drawn randomly by ContestBurner.
     
    3rd Prize: Cyclo-CORE/CYCLO90 Teak Kit  =>  Tonyslater  
    justin_sackett  
    icycletoo  
    gadgetq  
    4th Prize: VeloInk Custom Stickers  =>  LuckyLab  
    TexasRoadie  
    justin_sackett  
    scarson39  
    1.Adrian Fahey  24560 Points
    2.Tony Slater  18780 Points
    3.Nicole Bakos  17810 Points
    4.Mike Masterson  17220 Points
    5.Jeff Tolliver  15710 Points
    Find my points:  
    Searching
    currently has points.  [New Search]


  • TRICORE10


    10 Minute Core and Functional Training for Triathlon
  • TRIATHLON Training System


  • Training TIPS & VIDS

    • PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”
    • 2012 Cyclo-CORE Cycling and Triathlon Team Kits–NOW AVAILABLE
    • 3 High Intensity Training Techniques for Faster, More Efficient Climbing
    • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
    • PODCAST: Climbing God Back Fix
  • ROTOR STORE


    ROTOR Q-Rings and 3D Cranks SOLD HERE.

  • Search Cyclo-CORE

FREE TIPS and VIDEOS

  • Cycling Training Tips (23)
  • Cyclo-CORE WORKOUTS (1)
  • Mountain Biking Tips (20)
  • MTB Gear Reviews (3)
  • PODCASTS (15)
  • REVIEWS (2)
  • Road Gear Reviews (3)
  • TRAINING TIPS (30)
  • Triathlon Gear Reviews (4)
  • Triathlon Training Tips (22)
  • XTERRA Triathlon Tips (21)
  • YOUR CYCLING (1)

TAGS

beginner cycling tips beginner triathlete beginner triathlon climbing tip for cyclists climbing tips climbing workouts cyclecore cycling cycling dvd cycling indoor trainer cycling plan cycling podcast cycling program cycling tips cycling training cycling training plan cycling training tips cycling workouts cyclo-core cyclo-core challenge cyclo-core training cyclo90 cyclo90 challenge cyclocore everyday cyclist everyday cyclist podcast graeme street graham street indoor trainer workout indoor workouts ironman mountain bike training podcast podcast cycling podcast for cycling powertap rotor q rings singlespeed-a-palooza spin workout triathlon triathlon podcast triathlon tips triathlon training triathlon workouts xterra training

RECENT POSTS

  • PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”
  • 2012 Cyclo-CORE Cycling and Triathlon Team Kits–NOW AVAILABLE
  • 3 High Intensity Training Techniques for Faster, More Efficient Climbing
  • UPDATED: 2 Ride Lean Formulas for Cyclists and Triathletes
  • PODCAST: Climbing God Back Fix
PageLines by PageLines