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Currently viewing the tag: "triathlon training"

PODCAST: Why Training to Failure Works

On April 19, 2013 By CycloCORE
shutterstock_63064372 “If you don’t want to SUFFER on a hard ride, then you MUST SUFFER in your training!  Period.”

Today’s Everyday Cyclist Podcast is all about “riding to fail” and why failing is not only a benefit to your cycling, but a necessity if you want massive improvements.  The trick is HOW to fail and WHEN [...]

Read/Watch This Cycling Tip →

VIDEO: 5 Cycling Tips for Faster Time Trials and PR’s

On September 4, 2012 By CycloCORE

Recommended CYCLO90 Training:

CYCLO90 Base System:  Start here if you’ve never used our programs.  Our original CYCLO90 System has helped cyclists drop up to 20 lbs, build power 12-20%+, and revolutionized how everyday cyclists and triathletes FOCUS their training for ongoing results, EVERY WEEK.  Read/Watch This Cycling Tip →

PODCAST: Everyday Cyclists Rule!

On July 9, 2012 By CycloCORE
We Everyday Cyclists require more than just long miles, water, and  workable equipment to “RULE” on our bikes.

Today’s Everyday Cyclist Podcast is packed with listener Q&A concerning things such as recovery for peak performance, riding with a group as a beginner, and dealing with cramping from more angles than just hydration.

Plus, I announce [...]
Read/Watch This Cycling Tip →

70.3 Quassy Race Report Podcast: “Good Day, Bad Day”

On June 8, 2012 By CycloCORE
Mirinda Carfrae winning the 2012 Quassy--Having a good day.  Photo:  REV3 Can you have a great performance AND a bad day all on the same day?

 

I did and I want to share with you the race report, techniques used for a fast bike split, and why I considered last Sunday’s 70.3 Quassy a GREAT DAY, even though I suffered the run!

 

Podcast below [...]
Read/Watch This Cycling Tip →

How to Build Up to 5 MPH Faster Cycling and Triathlon Speed!

On May 31, 2012 By CycloCORE
CYCLO90-WIDGET How a Fellow Everyday Cyclist and New Triathlete Gained 5 MPH of Cycling SPEED Using Fundamentals and Focused Training at Only 70% Adherence to His Plan!

Hello Graeme:

I just want to say THANK YOU!  I just did my first sprint race of the season (3rd Tri overall) this past Sunday at the Red [...]

Read/Watch This Cycling Tip →

PODCAST: “Failure to IRONMAN–Why Bad Performances are Necessary.”

On May 18, 2012 By CycloCORE
Finishing up the bike leg of my XTERRA, unable to sit on the hills from pain--BUT not deterred from moving forward to new and great things. Are bad performances necessary for future breakthroughs and successes?  ABSOLUTELY, but you must use these perceived “failures” wisely.

Listen to today’s Everyday Cyclist Podcast, and let me share with you my “failure to finish” this past weekend’s XTERRA and why it was a very important thing to have happen to me for future success.  Please [...]

Read/Watch This Cycling Tip →

PODCAST: Climbing God Back Fix

On May 4, 2012 By CycloCORE
Mt. Washington Hill Climb requires a STRONG BACK and oodles of MUSCULAR ENDURANCE to just survive to the top.

Whether you’re headed for a one day climbing epic like the Triple Bypass or an IRONMAN, your BACK STRENGTH, CORE STRENGTH, and Muscular Endurance are absolutely essential!

Most cyclists and triathletes believe that simply more time and more miles are the answers to the #1 BREAKDOWN within long climbing events, YOUR BACK DURABILITY.  They could [...]

Read/Watch This Cycling Tip →

Too Heavy to be a Cyclist or Triathlete?

On February 22, 2012 By CycloCORE

I got this email just yesterday regarding my lack of a “cyclist like physique”….

“You call yourself a ‘cycling expert’, yet you weigh more than 2 cyclists put together.  I think your audience can see through the fact that you’re nothing more than a personal trainer that rides a bike.”

I’ll leave out this individuals [...]

Read/Watch This Cycling Tip →

PODCAST: Cyclist to Triathlete in Minimal Time

On February 1, 2012 By CycloCORE
EC-250-LOGO1

Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their first TRIATHLON or XTERRA themselves. Awesome!

Now, just like in cycling, many of us are on LIMITED TRAINING TIME and need FOCUSED PROGRAMS and WORKOUTS to get the most [...]

Read/Watch This Cycling Tip →

The CYCLO90 Challenge! Why You?

On January 26, 2012 By CycloCORE
CYCLO90 Training System

My CYCLO90 Challenge is about to officially commence and yes, like usual–I’m running behind. Sorry, I want it done right.

I will have all final details in tomorrow’s Everyday Cyclist Podcast.

HOWEVER–YOU CAN ENTER NOW to be considered for one of the 5 slots.

(Yes, I will open more [...]

Read/Watch This Cycling Tip →

Everyday Cyclist Podcast: Maximize Your Power and Heart Rate Training

On January 10, 2012 By CycloCORE
EC-250-LOGO1

Whether you’re a beginner cyclist looking to get leaner and stronger or you’re a veteran racer or triathlete looking for new personal records, understanding your Functional Threshold Power and ZONE 4 Threshold Heart Rate is critical to improve over time.

Today’s Everyday Cyclist [...]

Read/Watch This Cycling Tip →

TRIATHLON TRAINING: Functional Brick Workouts

On December 13, 2011 By CycloCORE
VIDEO-TIP1

The traditional use of “brick workouts” for triathlon is a tried and true method to help you get stronger for transitioning between disciplines. But, many experts believe it’s too much on our system to allow for neuro adaptation on a frequent basis. Join Graeme in this quick TRIATHLONX Video Tip and learn about the power [...]

Read/Watch This Cycling Tip →

POWER METER Training for Cyclists Part 1

On December 13, 2011 By CycloCORE
VIDEO-TIP1

Technology has come a long way for us everyday cyclists over the past several years, but nothing has made as much of an impact into our understanding of performance for cyclists and triathletes, then the POWER METER.

The trick is, are they for everyone and more importantly, how can we use them to improve? Graeme [...]

Read/Watch This Cycling Tip →
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    "After Cyclo90 I am riding 2 mph faster and I finished my first 125 mile ride all with less than 8 hours per week. No more junk miles! Thanks Graeme."--William Crawford

      "I'm in the 8th week of CYCLO90 - it's been tough for this 61 year guy but I can see my abs for the first time in at least 15 years. Great workouts!"--Andes Lin

     
    "I'm in my 3rd week of CYCLO90 and down 10 pounds!"--Kevin Fyffe

    "Week three of CYCLO90. So far, a little pain, but lots of gain. The relatively short workouts are do-able during this busy time of year, and I know that they are helping me get stronger and more fit.  Great plan, great workouts!" --Sean McAtee

    "Just finishing CYCLO90 and I feel stronger than ever and it is the first time in my life that I can see that I have abs! Thanks for such a great program." --Ron Garofalo

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