12 Week Triathlon Training Plans and Systems from Cyclo-CORE and Runner-CORE

Attention Triathletes Who Love the Benefits of Cyclo-CORE:
The 12 Week Off-Season/Pre-Season Triathlon Specific Training Plans are Here for YOU!Intro Special:

3 Triathlon Plan Levels to Choose From

Integrates with CORE/ZEN and Runner-CORE

"Develop the Foundational Strength, Core Fitness, Endurance, Fatigue Resistance, and Recovery You Need in ALL THREE SPORTS,
So You May Accomplish Your 2008 Triathlon Goals and Finish Strong! No Matter What Your Level.

-Coach Al Lyman, CSCS

Eight Time Ironman and Expert Triathlon Coach, Al Lyman has constructed the ULTIMATE 12 Week Off-Season/Pre-Season Triathlon Specific Training Plans that incorporate the proven workouts of Cyclo-CORE, Cyclo-ZEN, and the NEW Runner-CORE Training Programs and Workouts!

Dear Triathlete and Cyclo-CORE customer,

For a long time now, many of YOU have been begging me to write Off-Season Triathlon plans that use Graeme’s Cyclo-CORE/ZEN programs! Now that many of you also have my new program, Runner-CORE, you need a plan that incorporates that also! The plans are finally done! And yes, these plans DO include my NEW comprehensive functional and core strength program, Runner-CORE. Together, Cyclo-CORE/ZEN and Runner-CORE are INCREDIBLY powerful programs to help you take your off-season training to a whole new level! You will arrive in the spring with more fitness and skill than ever before, fully ready to begin your “A” race specific training and make 2008 your best season ever!

PLEASE NOTE: These plans are as much or more PRE-SEASON as they are OFF-SEASON plans! In other words, they are NOT simply comprised of ‘easy to aerobic’ efforts that match what most traditionalists think of as “OFF” season training. Rather, these plans will challenge your skills and help you slowly and methodically build your fitness in a way that will prepare you optimally for your true Pre- and In-Season training!

>>The BENEFITS of the 12 Week Triathlon Plan<<

Which Training Plan Level is Right for You? Click Below:

Beginner-Intermediate Level l Intermediate-Advanced Level l Intermediate-Adv Low Volume

Three Levels of the 12 Week Triathlon Plan to Select From Below:

Cyclo-CORE Customer Special

Get 20%OFF the 12 Week Triathlon Training Plan of Your Choice Until Monday, Dec. 20th(Reg price $79.95)

+ ADD 12wk BEG-INT PLAN

+ ADD 12wk INTER/ADV. PLAN

+ ADD 12wk INT/ADV-LOW VOL PLAN

NOTE: Each of the 12 Week Triathlon Training Plans require the workouts of the
Cyclo-CORE, Cyclo-ZEN, and Runner-CORE Training Programs

NOTE: The 20%OFF Coupon is Applied During FINAL CHECKOUT, after you select your training plan level and necessary Cyclo-CORE and/or Runner-CORE Training Programs.

Get 20%OFF any or all of these programs with your 12 Week Plan

+ ADD RUNNER-CORE($59.95)

+ ADD CYCLO-CORE($59.95)

+ ADD CYCLO-ZEN($64.95)

I have created THREE different plans to meet the needs of every level of triathlete, from the novice who is training for his or her first Olympic or Sprint, to the seasoned long course athlete who is preparing for a 70.3 or Ironman distance race. I also created a lower volume intermediate/advanced plan, if you are very tight on time. The three different plans are: Beginner to Intermediate, Intermediate to Advanced, and Intermediate to Advanced – Lower Volume.

Included with each of the Triathlon Training Plans

• Each plan comes with a full 12 weeks of training and workouts, all laid out in easy-to-follow detail to ensure success. Also included are diary templates so that you can record each and every workout for future reference. Over 100 pages of training, insight, workouts, tips and information!

• Most importantly, each plan also comes with a 38-page USERS GUIDE outlining everything you need to know to execute the plan effectively! You get all of the information you need, from term explanations and abbreviations, detailed workout protocols, drills information for all 3-sports, skill improvement information and tips for all 3-sports, detailed instruction on how to use Runner-CORE, running technique/form tips, detailed cycling drills, and over 40 different swim sessions focusing on technique and swimming fitness, and on and on. This guide is literally a “how to” manual on how to best train for the sport of triathlon in the Off-and Pre-Season!

>>The BENEFITS of the 12 Week Triathlon Plan<<

Which Training Plan Level is Right for You? Click Below:

Beginner-Intermediate Level l Intermediate-Advanced Level l Intermediate-Adv Low Volume

DOWNLOAD YOUR PLAN AND GET STARTED TODAY!

BEGINNER-INTERMEDIATE
Level Training Plan

ORDER PLAN ONLY ($79.95)

+ ADD RUNNER-CORE($59.95)

+ ADD CYCLO-CORE($59.95)

+ ADD CYCLO-ZEN($64.95)

INTERMEDIATE-ADVANCED
Level Training Plan

ORDER PLAN ONLY ($79.95)

+ ADD RUNNER-CORE($59.95)

+ ADD CYCLO-CORE($59.95)

+ ADD CYCLO-ZEN($64.95)

INTER/ADV-LIMITED TIME
Level Training Plan

ORDER PLAN ONLY ($79.95)

+ ADD RUNNER-CORE($59.95)

+ ADD CYCLO-CORE($59.95)

+ ADD CYCLO-ZEN($64.95)

I hope you can see that this is an amazing opportunity to have a complete triathlon specific training system at your fingertips for pennies compared to how much it would cost to hire a coach and personal trainer!

You WILL NOT FIND a more complete or fully integrated triathlon package for the price anywhere.

If you have questions about the training plan, Runner-CORE, or anything--please contact me directly at coach-al@runner-core.com

I can't get back to everyone right away, but I will do what I can to help. My goal is to help you be the very best you can be!

--Coach Al Lyman, CSCS

GET STARTED WITH GREATER RESULTS BY SELECTING AND DOWNLOADING YOUR TRAINING PLAN TODAY!

Cyclo-CORE Customer Special

Get 20%OFF the 12 Week Triathlon Training Plan of Your Choice Until Monday, Dec. 20th (Reg price $79.95)

+ ADD 12wk BEG-INT PLAN

+ ADD 12wk INTER/ADV. PLAN

+ ADD 12wk INT/ADV-LOW VOL PLAN