Strength-to-weight ratio is very important in cycling, especially if you’ll be climbing any hills.

If you’re strong but heavy, you’ll struggle.

At the same time, if dieting has made you weak, you’ll struggle even more.

Let’s investigate ways to boost your strength and ways to reduce your weight.

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I want to share a plan that outlines EXACTLY what I’ve done to drop weight AND boost my power and endurance without giving up food or excessive training.

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Boosting Cycling Strength

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Losing Weight

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