News - Cyclo-Core

Improve Your Time Trial (TT) Performance

Here are some tips to improve your performance in a cycling time trial. These will help you have a faster time trial and set a new PR. A proper warmup…

How to Regain Your Fitness (And Come Back Strong After a Layoff)

Sidelined by injury or burnout, but you want to get back at it? Whether you are coming back from an injury that forced you off the bike, or you were…

Forget the Drama – Here’s What You Can Learn from Lance Armstrong

We all know the story of Lance Armstrong. Winning seven Tour de France titles. Losing seven Tour de France titles. And so much more. It could spark a heated debate.…