Improve Your Time Trial (TT) Performance
Here are some tips to improve your performance in a cycling time trial. These will help you have a faster time trial and set a new PR. A proper warmup…
Forget the Drama – Here’s What You Can Learn from Lance Armstrong
We all know the story of Lance Armstrong. Winning seven Tour de France titles. Losing seven Tour de France titles. And so much more. It could spark a heated debate.…
Nutrition 101: How to Fuel Your Long Rides
Here's an important topic that can make or break your long rides: nutrition. Specifically, endurance nutrition. Eating for long rides. . Short rides and workouts are simple. You probably don't…
How to Stay Safe When Riding Your Bike
The roads - even gravel roads - have become tremendously dangerous for cyclists. Here are some tips to keep yourself safe when riding your bike. Make sure your bike is…
How to Improve Cycling Endurance and Prepare for Long, Epic Rides
Want to go for long, epic bike rides, and thoroughly enjoy them? Sure. It's every cyclist's dream. Exploring new roads, spending hours in the saddle, feeling strong and fresh the…
Finding Your Ideal Cycling Cadence
Cadence plays an important role in your cycling speed and endurance. But there's not one specific cadence that's perfect for everyone. There's no single best cadence for cycling. Here's how…
Overtraining? Here’s How to Tell
How to tell if you might be overtraining. . The Signs and Symptoms of Overtraining Do you have these signs and symptoms? . Overreaching Overreaching is common. . Overload training…
How to Pace Yourself for a Big Ride or Race
The ability to pace yourself is very important in any type of race, or even a big ride. Obviously it's super important during a triathlon or time trial, but it's…
Bike Review: Veloforma Strada SLR
One of the nicest bikes you may have never heard of, until now! The Veloforma Strada SLR. The company, Veloforma, is a small company based in Oregon. I just heard…