Improve Your Time Trial (TT) Performance
Here are some tips to improve your performance in a cycling time trial. These will help you have a faster time trial and set a new PR. A proper warmup…
How to Regain Your Fitness (And Come Back Strong After a Layoff)
Sidelined by injury or burnout, but you want to get back at it? Whether you are coming back from an injury that forced you off the bike, or you were…
Training With Power – Without a Power Meter (Why Perceived Exertion Is a Great Training Tool)
Power meters are expensive. There's a good chance you don't even need a power meter. Here's a little secret - you can still train with power, even if you don't…
How to Improve Cycling Endurance and Prepare for Long, Epic Rides
Want to go for long, epic bike rides, and thoroughly enjoy them? Sure. It's every cyclist's dream. Exploring new roads, spending hours in the saddle, feeling strong and fresh the…
How to Boost Your Strength to Weight Ratio (Without Starving Yourself)
Strength-to-weight ratio is very important in cycling, especially if you'll be climbing any hills. If you're strong but heavy, you'll struggle. At the same time, if dieting has made you…
How to Train with a Power Meter
So you just spent loads of money on a power meter. Now comes the fun part - learning how to use it! Measuring power . Why is a typical 8…
How – And Why – To Do an FTP Test for Cycling
The FTP test. It's the quintessential test to gauge your progress. Today we'll talk about the meaning of FTP in cycling, as well as how to test your FTP. What…
How to Improve Your Cycling Performance
Discover how to improve your cycling performance, no matter what your current fitness level. We're going to increase your power, endurance, and speed! It's time to take your results to…
Core Training vs Weight Lifting: Why Cycling-Specific Core Training Is Better Than Traditional Weight Lifting
Cycling-specific core training vs. traditional weight lifting (like a bodybuilder might do). There are many differences. . Here's why cycling-specific core training is safer and more effective: . If you…