Core Training vs Weight Lifting: Why Cycling-Specific Core Training Is Better Than Traditional Weight Lifting

Cycling-specific core training vs. traditional weight lifting (like a bodybuilder might do).

There are many differences.


Here’s why cycling-specific core training is safer and more effective:


If you only do weight lifting, that’s probably not going to translate to power and performance gains on your bike.

And it could be setting you up for a plateau down the road. Or worse – injury.


Leave a Reply