The ability to pace yourself is very important in any type of race, or even a big ride.

Obviously it’s super important during a triathlon or time trial, but it’s also important if you’re trying to set a PR at a gran fondo or century ride.

.

How to learn to pace yourself?

.

How to tell your pace?

.

A power meter is a game changer!

.

Also, track your perceived exertion.

.

Also consider the type of terrain. Even at a sustainable power output, the terrain (and other factors like weather) will become a factor.

.

Try it out.

.