Training With Power – Without a Power Meter (Why Perceived Exertion Is a Great Training Tool)

Power meters are expensive.

There’s a good chance you don’t even need a power meter.

Here’s a little secret – you can still train with power, even if you don’t have a power meter!

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You can use the concept of perceived exertion.

Basically, you are your own power meter.

You’re estimating how hard you are going.

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It’s free.

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In the long run, when combined with other metrics, it’s very useful.

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Of course, it is really nice to have a power meter.

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