How to Train with a Power Meter
So you just spent loads of money on a power meter. Now comes the fun part - learning how to use it! Measuring power . Why is a typical 8…
So you just spent loads of money on a power meter. Now comes the fun part - learning how to use it! Measuring power . Why is a typical 8…
The FTP test. It's the quintessential test to gauge your progress. Today we'll talk about the meaning of FTP in cycling, as well as how to test your FTP. What…
Discover how to improve your cycling performance, no matter what your current fitness level. We're going to increase your power, endurance, and speed! It's time to take your results to…
Cycling-specific core training vs. traditional weight lifting (like a bodybuilder might do). There are many differences. . Here's why cycling-specific core training is safer and more effective: . If you…
How to tell if you might be overtraining. . The Signs and Symptoms of Overtraining Do you have these signs and symptoms? . Overreaching Overreaching is common. . Overload training…
The ability to pace yourself is very important in any type of race, or even a big ride. Obviously it's super important during a triathlon or time trial, but it's…
While I can appreciate that many cyclists are cyclists because they don't want to run, I have found that trail running can be fantastic exercise and extremely refreshing. So much…
I'm a big advocate of high intensity training. Regardless of whether you race or just want to get fit, this is an essential piece of your training. High intensity interval…
Today let's do a head to head review of the Niner Air 9 Carbon vs the new Air 9 RDO. They are both carbon hardtails. They are both designed to…