How to Train with a Power Meter
So you just spent loads of money on a power meter. Now comes the fun part - learning how to use it! Measuring power . Why is a typical 8…
How – And Why – To Do an FTP Test for Cycling
The FTP test. It's the quintessential test to gauge your progress. Today we'll talk about the meaning of FTP in cycling, as well as how to test your FTP. What…
How to Improve Your Cycling Performance
Discover how to improve your cycling performance, no matter what your current fitness level. We're going to increase your power, endurance, and speed! It's time to take your results to…
Core Training vs Weight Lifting: Why Cycling-Specific Core Training Is Better Than Traditional Weight Lifting
Cycling-specific core training vs. traditional weight lifting (like a bodybuilder might do). There are many differences. . Here's why cycling-specific core training is safer and more effective: . If you…
Overtraining? Here’s How to Tell
How to tell if you might be overtraining. . The Signs and Symptoms of Overtraining Do you have these signs and symptoms? . Overreaching Overreaching is common. . Overload training…
How to Pace Yourself for a Big Ride or Race
The ability to pace yourself is very important in any type of race, or even a big ride. Obviously it's super important during a triathlon or time trial, but it's…
Why You Might Want to Try Ultra Running
While I can appreciate that many cyclists are cyclists because they don't want to run, I have found that trail running can be fantastic exercise and extremely refreshing. So much…
How to Train Like an Animal! (3 Secrets of High Intensity Training)
I'm a big advocate of high intensity training. Regardless of whether you race or just want to get fit, this is an essential piece of your training. High intensity interval…
Bike Review: Niner Air 9 RDO vs. Air 9 Carbon
Today let's do a head to head review of the Niner Air 9 Carbon vs the new Air 9 RDO. They are both carbon hardtails. They are both designed to…